Nutrition report ready

Ensalada Roma

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Spar product.

Nutri-Score D

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Ensalada Roma by Spar

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Ensalada Roma

by Spar in Salads Barcode 8480013334729
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Ensalada Roma by Spar provides 291 kcal per 100 g, with 6.9 g of sugars and 4.2 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salads category.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
6.2 g · High
Sugars
6.9 g · Moderate
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 291 kcal 177 +64%
Total fat 25 g 11.7 +114%
Saturated fat 6.2 g 2.4 +159%
Carbohydrates 11 g 12.4 −11%
Total sugars 6.9 g 4 +74%
Dietary fiber 2.5 g 2.4
Protein 4.2 g 7.3 −42%
Salt 1 g 1.1 −8%

Category average across 4688 Salads products on Foodmetria.

Compared with other salads

Calories higher 13%
Sugars higher 15%
Salt higher 42%
Saturated fat higher 9%
Protein top 54%
Fiber top 30%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480013334729

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ensalada Roma?

Ensalada Roma contains 291 kcal per 100 g.

How much sugar is in Ensalada Roma?

Ensalada Roma has 6.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Ensalada Roma healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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