Category
Oat flours
218 Oat flours products average 370 kcal, 1.5 g of sugars and 13 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Harina de Avena Integral (0 g per 100 g)
b Harina de Avena
360
kcal
5.8
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10.3 g protein
b Harina de avena
360
kcal
6.1
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 12.7 g protein
a Harina de avena profesional
375
kcal
6.6
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13 g protein
Harina de avena integral BIO
380
kcal
6.3
Fat g
0
Sugar g
—
Salt
per 100 g · 11 g protein
a Farina di avena integrale
421
kcal
7.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 13 g protein
b Harina de avena integral
376
kcal
6.4
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
b Harina de avena sabor black cookie
370
kcal
7.8
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 9.1 g protein
b Harina de avena integral
373
kcal
8.1
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 11.6 g protein
b Harina de Avena
349
kcal
5.6
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10 g protein
b Farine d'avoine
359
kcal
5.7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10.1 g protein
b Harina de avena integral
373
kcal
8.1
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 11.6 g protein
a Farina di avena
355
kcal
6
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 11.9 g protein
a Harina de avena
395
kcal
7.2
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 13 g protein
a Farina d'avena aromatizzata
390
kcal
7.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Oat flour farina di avena integrale
370
kcal
8
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
Oat meal, bonbon rocher
376
kcal
6.6
Fat g
1.3
Sugar g
—
Salt
per 100 g · 13 g protein
a Farina d’avena
363
kcal
6.2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
c Harina de avena sabor choco-coco
339
kcal
5.6
Fat g
1.9
Sugar g
0.4
Salt g
per 100 g · 8.8 g protein
a Farina d’avena
390
kcal
7.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
b Harina de Avena integral
373
kcal
8.1
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 11.6 g protein
a Harina de avena
374
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Harina de avena
383
kcal
7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Oat Delight (harina de avena)
374
kcal
7.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 16 g protein
d Harina Avena
333
kcal
8
Fat g
1.7
Sugar g
2
Salt g
per 100 g · 12 g protein