Category
Microwave meals
1,990 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 378Beef cottage pies 339Refrigerated meals 338Chicken curry 263Ravioli with vegetables 159Ready to eat combination meals 144Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 100Basque-style chicken 93Chicken basque style 90Pots 89Tajine 81Royal couscous 77Refrigerated soups 43Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
a Waitrose Chicken Tikka
91
kcal
1.5
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 6.7 g protein
b Pot au feu aux haricots blancs
69
kcal
1.7
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 7 g protein
b Lamb Kheema
130
kcal
7.7
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 6.3 g protein
c Canelloni alla carne
143
kcal
8
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 6 g protein
d Rôti de porc sauce moutarde et ses petits légumes
250
kcal
7.2
Fat g
4.5
Sugar g
2.3
Salt g
per 100 g · 23 g protein
c Petits légumes sauce provençale et riz
115
kcal
2.1
Fat g
2.4
Sugar g
0.5
Salt g
per 100 g · 2.2 g protein
b Boulettes de Bœuf à la Provençale & Riz
123
kcal
6.2
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 4.3 g protein
NOVA 4 Chicken Teriyaki mit Reis & Gemüse
Nutrition data not available
c Plat Minut' Riz, colin et duo de fruits de mer
128
kcal
5
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 4.4 g protein
c Red thai curry
129
kcal
5.5
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 4.7 g protein
a
Mexican Style Chicken
124
kcal
4.7
Fat g
3.4
Sugar g
0.4
Salt g
per 100 g · 9.8 g protein
c Torsades sauce tomate basilic
95
kcal
2.4
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 3.2 g protein
b Rigatoni chèvre et épinards à la crème
116
kcal
3
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
b Kip zoetzuur
78
kcal
0.5
Fat g
8.9
Sugar g
0.6
Salt g
per 100 g · 6.3 g protein
c Penne tomate basilic
96
kcal
2.6
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 3 g protein
c Cannelloni Ricotta e Spinaci
145
kcal
9
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein
c Lasagne S Bešamelem A Mletým Masem
159
kcal
9
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 7.9 g protein
b Porc au caramel et son riz Cantonais
117
kcal
2.6
Fat g
2.8
Sugar g
0.8
Salt g
per 100 g · 6.6 g protein
c NOVA 3
Product 3302746339022
113
kcal
5.8
Fat g
1.9
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
a Matelote de thon aux petits légumes
69
kcal
1.4
Fat g
1.4
Sugar g
0.8
Salt g
per 100 g · 7.3 g protein
a Chorizo Lentilles a L'andalouse Poivrons Rouge & Oignons
138
kcal
5.7
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 8.6 g protein
b French Bœuf Bourguignong Beef Stew with Dauphinoise Potatoes
95
kcal
2.6
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
c Lasagne Alla Bolognese
148
kcal
9
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 5 g protein
e Creamy penne with vegetables
500
kcal
30
Fat g
30
Sugar g
0.1
Salt g
per 100 g · 30 g protein