Category
Microwave meals
1,990 Microwave meals products average 139 kcal, 2.3 g of sugars and 6.9 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 76% are ultra-processed (NOVA 4).
Lowest in sugar: Orge, lentilles vertes, riz rouge au naturel (0 g per 100 g)
Chili con carne 378Beef cottage pies 339Refrigerated meals 338Chicken curry 263Ravioli with vegetables 159Ready to eat combination meals 144Bolognese spaghetti 126Frozen lasagne 108Gefrorene fertiggerichte 100Basque-style chicken 93Chicken basque style 90Pots 89Tajine 81Royal couscous 77Refrigerated soups 43Sheep dishes 34Truffades 31Rabbit dishes 20Canned meals with meat 15Coquillettes jambon fromage 8
b NOVA 4 Biff Stroganoff
114
kcal
3.4
Fat g
1.5
Sugar g
0.6
Salt g
per 100 g · 7.7 g protein
c NOVA 3 Findus Dagens Pasta fyra ostar
131
kcal
5
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 5.9 g protein
c NOVA 4 Piri Piri chicken breasts
142
kcal
6.3
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 20.1 g protein
a NOVA 4 Cook from frozen 11 mins TESCO CALORIE CONTROLLED
93
kcal
1.2
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 5.4 g protein
c NOVA 4 Fusilli Bolognaise
98
kcal
1.6
Fat g
2.5
Sugar g
0.9
Salt g
per 100 g · 2.6 g protein
c NOVA 3 Riz du soleil
158
kcal
8.9
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
c NOVA 4 Singapore Style Vegetable Noodles
112
kcal
3.9
Fat g
1.8
Sugar g
0.6
Salt g
per 100 g · 1.5 g protein
a NOVA 3 Chipotle chicken and rice bowl
240
kcal
7
Fat g
1.8
Sugar g
0.4
Salt g
per 100 g · 23 g protein
c NOVA 3 Le gratin d'agneau et courgettes
154
kcal
11
Fat g
3.4
Sugar g
0.7
Salt g
per 100 g · 6.7 g protein
c NOVA 4 Crevettes sauce piquante
113
kcal
2.5
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 4.5 g protein
c NOVA 4 Box de pates radiatori carbonara
158
kcal
6
Fat g
2.6
Sugar g
0.5
Salt g
per 100 g · 6.1 g protein
b NOVA 4 BBQ Pork
127
kcal
3.1
Fat g
2.8
Sugar g
0.6
Salt g
per 100 g · 5.2 g protein
c NOVA 3 Chestnut Mushroom Soup
42
kcal
2.6
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 1.7 g protein
c NOVA 4 Crevettes sauvages teriyaki nouilles de soba
100
kcal
2.1
Fat g
4.2
Sugar g
0.7
Salt g
per 100 g · 4.4 g protein
c NOVA 4 Grenadier Marsch
139
kcal
4.6
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 5.4 g protein
b NOVA 4 Broccoli & Stilton Soup
44
kcal
2
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 1.7 g protein
b NOVA 4 Hähnchen Mediterraneo in Tomatensauce
122
kcal
4.2
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein
c NOVA 4 Cordon bleu et purée de pommes de terre
142
kcal
7.8
Fat g
1.1
Sugar g
0.8
Salt g
per 100 g · 5.2 g protein
c NOVA 4 Emincé de porc, et son Ecrasé de pomme de terre
85
kcal
4.3
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 5.2 g protein
c NOVA 3 Cucina Carbonara Pasta Bake
160
kcal
5.4
Fat g
2.2
Sugar g
0.5
Salt g
per 100 g · 6.8 g protein
b NOVA 4 Braised Beef & Mash
105
kcal
3.1
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 8.5 g protein
a NOVA 4 Penne Bolognaise aux Epices (Les Cuisinées Express)
124
kcal
5.6
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 6.1 g protein
c NOVA 4 Coquillette Huile d'olive & Basilic
135
kcal
1.5
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 4.7 g protein
c NOVA 4 Feijoada à Transmontana com Arroz Branco
145
kcal
5.5
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 6.3 g protein