Category
Lean quark
264 Lean quark products average 69 kcal, 4.2 g of sugars and 11.2 g of protein per 100 g. 96% of graded products rate Nutri-Score A or B. 18% are ultra-processed (NOVA 4).
Lowest in sugar: Skyr Sea Salt Caramel (0 g per 100 g)
a NOVA 4 Magere Kwark Aardbei Framboos
55
kcal
0
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 7.2 g protein
a NOVA 3 Bio-Speisequark Magerstufe
70
kcal
0.2
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 12.7 g protein
a NOVA 3 Speisequark Magerstufe
67
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Speisequark
70
kcal
0.2
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 12.7 g protein
d NOVA 3 Speisequark Magerstufe
340
kcal
27.4
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 21.8 g protein
NOVA 3 Speisequark Magerstufe
69
kcal
0.5
Fat g
0.3
Sugar g
1.3
Salt g
per 100 g · 12 g protein
a NOVA 1 Speisequark Magerstufe
66
kcal
0.2
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 4 Mild kvarg - vanilj
56
kcal
0.2
Fat g
3.5
Sugar g
0.2
Salt g
per 100 g · 8.8 g protein
a NOVA 1 Magere kwark
53
kcal
0
Fat g
3.2
Sugar g
0.2
Salt g
per 100 g · 8.8 g protein
a NOVA 3 Magerquark
68
kcal
0.3
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 11.8 g protein
a Speisequark Magerstufe
68
kcal
0.3
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12.2 g protein
a Kvarg natural
59
kcal
0.2
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 10.7 g protein
a Magerquark
66
kcal
0.2
Fat g
4.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Speisequark
70
kcal
0.3
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 12.1 g protein
a Franse Kwark Mager
59
kcal
0.5
Fat g
4.4
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a Mager quark
70
kcal
0.1
Fat g
4
Sugar g
0.2
Salt g
per 100 g · 12.9 g protein
d Twaróg klinek
152
kcal
8
Fat g
3.6
Sugar g
1
Salt g
per 100 g · 16 g protein
a Magerquark
67
kcal
0.1
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Quark und Joghurt magerstufe
57
kcal
0.3
Fat g
3.9
Sugar g
0.2
Salt g
per 100 g · 9.7 g protein
a Biologische Boeren Magere Kwark
54
kcal
0.5
Fat g
4.5
Sugar g
0.2
Salt g
per 100 g · 7.6 g protein
a Magerquark
61
kcal
0.1
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 11.5 g protein
a Magerquark
61
kcal
0.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 11 g protein
Twaróg chudy z Opola Lubelskiego
99
kcal
0.5
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 20 g protein
Magerquark
56
kcal
0.5
Fat g
4
Sugar g
—
Salt
per 100 g · 9.5 g protein