Category
Gouda
1,260 Gouda products average 357 kcal, 0.2 g of sugars and 24.1 g of protein per 100 g. 0% of graded products rate Nutri-Score A or B. 42% are ultra-processed (NOVA 4).
Lowest in sugar: Queso Gouda (0 g per 100 g)
Young Goudas 323Goudas with cumin 194Old Goudas 85Gouda Holland 55Matured Gouda 50Young matured Goudas 41Extra matured Gouda 12
d Gouda vieux de noord holland Aop
432
kcal
36
Fat g
0
Sugar g
2
Salt g
per 100 g · 26.8 g protein
e Gouda au cumin
375
kcal
30.8
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 0.5 g protein
d Gouda vieux AOP
424
kcal
35
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 27 g protein
d Bio Gouda
343
kcal
28
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 23.5 g protein
e Gouda a la truffe
370
kcal
30
Fat g
0
Sugar g
9
Salt g
per 100 g · 23 g protein
d Gouda hollande jeune
368
kcal
30.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.8 g protein
Gouda cheese in slices
343
kcal
28
Fat g
0
Sugar g
—
Salt
per 100 g · 23.5 g protein
d Gouda vieux AOP
424
kcal
35
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 27 g protein
d Gouda holland au cumin
376
kcal
31
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
Gouda
314
kcal
24
Fat g
0.5
Sugar g
—
Salt
per 100 g · 24.5 g protein
d
Twisca ewe's milk gouda
411
kcal
33.1
Fat g
6.3
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Fromage Gouda
369
kcal
30.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.8 g protein
d Gouda jeune au cumin
354
kcal
27
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 26.5 g protein
d Gouda au cumin
386
kcal
32
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d Gouda jeune
362
kcal
30
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d
Gouda 16%
257
kcal
16
Fat g
0.3
Sugar g
1.8
Salt g
per 100 g · 28 g protein
d Gouda Holland IGP
372
kcal
30.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.4 g protein
d Gouda mi-vieux
371
kcal
31
Fat g
0
Sugar g
2
Salt g
per 100 g · 23 g protein
d Gouda & Chedar
348
kcal
31
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 24 g protein
Gouda belge
362
kcal
29.5
Fat g
0
Sugar g
—
Salt
per 100 g · 24 g protein
Junger Gouda
336
kcal
27.2
Fat g
—
Sugar
—
Salt
per 100 g · 22.8 g protein
Gouda
358
kcal
29
Fat g
—
Sugar
1.8
Salt g
per 100 g · 23 g protein
d Gouda Organic
357
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
Riven Gouda (29% Fett)
353
kcal
28
Fat g
—
Sugar
1.9
Salt g
per 100 g · 22 g protein