Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 4
Wild caught succulent swordfish fillets marinated in tangy and fragrant lemon basil seasoning
204
kcal
15.5
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 15.5 g protein
a
Farm raised swai fillets
93
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 18.6 g protein
d NOVA 4
Tempura jumbo shrimp
254
kcal
14.1
Fat g
4.2
Sugar g
1.8
Salt g
per 100 g · 6.3 g protein
c NOVA 4
Shrimp cashew korma
88
kcal
5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 5 g protein
a All natural jumbo shrimp
63
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14.3 g protein
d NOVA 4
Mango Habanero Wild Caught Encrusted Alaskan Cod, Mango Habanero
209
kcal
7.5
Fat g
7.5
Sugar g
1.5
Salt g
per 100 g · 10.4 g protein
a NOVA 3
Tail on cooked shrimp
94
kcal
1.2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.2 g protein
d NOVA 4
Atlantic salmon
261
kcal
21.1
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 16.2 g protein
b NOVA 4
Multi-grain cod fillets
204
kcal
9.7
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 12.4 g protein
a NOVA 1
Farm raised mussels
115
kcal
2.7
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
d NOVA 4
Battered fish tenders
227
kcal
10.3
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 9.3 g protein
d NOVA 4
Ipa beer battered cod bites
259
kcal
16.5
Fat g
3.5
Sugar g
1.4
Salt g
per 100 g · 9.4 g protein
a NOVA 3
Frozen cooked scored lobster claws and arms
94
kcal
0.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 20 g protein
a NOVA 3
Cod with veracruz marinade
92
kcal
2.1
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.2 g protein
a NOVA 1
Alaska sockeye salmon fillets
134
kcal
4.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 22.3 g protein
a NOVA 3
Raw extra large argentine red wild shrimp
80
kcal
0.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 17.7 g protein
a NOVA 1
Sea scallops wild caught
71
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15 g protein
a
Whole Headless Gutted Smelt
70
kcal
1.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 13.2 g protein
a NOVA 4
Cajun crunchy fish tenders
210
kcal
6
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 13 g protein
d NOVA 4
Bacon wrapped scallops
188
kcal
10.6
Fat g
1.2
Sugar g
1.6
Salt g
per 100 g · 15.3 g protein
a NOVA 3
Cooked wild canadian snow crab clusters
82
kcal
1.2
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 17.7 g protein
a NOVA 1
Wild caught cod fillets
71
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15.9 g protein
d NOVA 4
Cooked shrimp
119
kcal
1.8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 22.6 g protein
a NOVA 3
Organic shrimp
70
kcal
0.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 17 g protein