Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
c NOVA 4
Almond frangelico salmon
245
kcal
20.7
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 12 g protein
a NOVA 4
Flounder fillets
71
kcal
0.9
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 14.2 g protein
a
Wild Caught Sea Scallops
89
kcal
0.9
Fat g
2.7
Sugar g
0.4
Salt g
per 100 g · 17 g protein
a NOVA 1
Wild caught whiting
80
kcal
0.9
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 17.9 g protein
a NOVA 1
Pacifig cod
73
kcal
0
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 17.7 g protein
a NOVA 1
Mussels
94
kcal
2.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 14.1 g protein
b NOVA 3
Raw shell on ez peel shrimp
4
kcal
0.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0 g protein
a
Australis Barramundi
80
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein
d Filetti di sogliola gratinati
210
kcal
7
Fat g
1.7
Sugar g
1.9
Salt g
per 100 g · 11 g protein
a Orata
133
kcal
6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.6 g protein
b NOVA 4
Chef's collection haddock
142
kcal
6.7
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 16.4 g protein
a NOVA 4
Pink salmon fillets wild caught
116
kcal
4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 19.6 g protein
a NOVA 4
Extra large cooked shrimp
83
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20.2 g protein
c NOVA 3
Uncooked colossal shrimp
53
kcal
0.9
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 13.3 g protein
a
Panapesca, hardshell clams
178
kcal
2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24 g protein
a
Cape gourmet, wild caught ocean perch fillets
97
kcal
1.8
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.6 g protein
a NOVA 4
Alaskan jack's wild caught keta salmon, honey teriyaki
100
kcal
1.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18.2 g protein
a NOVA 4
Blackened atlantic salmon
161
kcal
8.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.5 g protein
a NOVA 1
Wild texas shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.4 g protein
a Filetti di merluzzo atlantico
98
kcal
3.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18 g protein
a Filetti di branzino
136
kcal
6.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.4 g protein
c Pepite baccalà
152
kcal
6.5
Fat g
1.1
Sugar g
1.1
Salt g
per 100 g · 7.3 g protein
d NOVA 4
Hushpuppies
245
kcal
9.2
Fat g
4.1
Sugar g
1.8
Salt g
per 100 g · 4.1 g protein
c NOVA 4
Butterfly shrimp
262
kcal
13.1
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 13.1 g protein