Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 759Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
b NOVA 4
Large ez-peel raw shrimp
71
kcal
0.5
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 16.1 g protein
a NOVA 4
Swai fillets
62
kcal
1.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13.3 g protein
c NOVA 4
Beer battered jumbo shrimp
159
kcal
4.4
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 9.7 g protein
a NOVA 4
Roasted lemon pepper cod, roasted lemon pepper
103
kcal
2.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 16.4 g protein
a NOVA 1
Flounder fillets wild caught
80
kcal
1.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 15 g protein
a NOVA 4
Wild caught sockeye salmon fillets seasoned with a flavorful blend of savory garlic, sea salt, black pepper & spices, blend of savory garlic, sea salt, black pepper & spices
113
kcal
4.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15.5 g protein
c NOVA 4
Crispy breaded alaskan cod
197
kcal
8.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 11.3 g protein
a
Peeled Crawfish Tails
84
kcal
1.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 18 g protein
a
Skin-on and boneless mahi mahi portions
85
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 21.2 g protein
a NOVA 3
Ikijime shrimp
100
kcal
1
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 21 g protein
a NOVA 4
Extra small cooked shrimp
94
kcal
0.6
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 21.2 g protein
a NOVA 4
Farmed shrimp - raw
107
kcal
1.8
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 18.8 g protein
b Calamari puliti congelati
41
kcal
0.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 8 g protein
b Gnocchi alla pescatora
91
kcal
2.1
Fat g
3.7
Sugar g
1.2
Salt g
per 100 g · 3.1 g protein
a Gamberi idropacifici sgusciati precotti surgelati
75
kcal
0.5
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 16.9 g protein
c NOVA 4
Crunchy pollock fish sticks, crunchy pollock
212
kcal
10
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 8.8 g protein
c NOVA 4
Crunchy fish sticks
228
kcal
10.1
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.4 g protein
c NOVA 4
Jumbo butterfly shrimp
238
kcal
11.9
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 10.7 g protein
a NOVA 3
Medium cooked shrimp
71
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 15.3 g protein
b NOVA 1
Tender calamari squid rings
44
kcal
0
Fat g
0
Sugar g
1
Salt g
per 100 g · 10.6 g protein
a Atlantic salmon raw, with skin
201
kcal
13.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 19.2 g protein
d NOVA 4
Cocktail shrimp
82
kcal
0
Fat g
7.1
Sugar g
1.9
Salt g
per 100 g · 11.8 g protein
a
Premium raw shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.4 g protein
a
Wild Salmon Portions
120
kcal
3.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.4 g protein