Category
Frozen seafood
2,544 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 3
Black tiger shrimp
106
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.4 g protein
d NOVA 4
Sunset shrimp scampi
250
kcal
22.3
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 8.9 g protein
b NOVA 4
Raw shrimp
71
kcal
0.9
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13.4 g protein
a NOVA 1
Wild caught boneless & skinless haddock
71
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16.1 g protein
d NOVA 4
Beer battered popcorn shrimp
223
kcal
11.6
Fat g
2.7
Sugar g
2.1
Salt g
per 100 g · 11.6 g protein
a NOVA 3
Whole cooked seasoned crawfish
12
kcal
0.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 2.5 g protein
a NOVA 4
Cod fillets
80
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
a NOVA 3
Raw shrimp
53
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 11.5 g protein
a NOVA 1
Wild-caught yellowfin tuna steaks
106
kcal
0.4
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 23.9 g protein
c NOVA 4
Philadelphia roll
122
kcal
4.1
Fat g
2.4
Sugar g
0.4
Salt g
per 100 g · 6.5 g protein
c NOVA 4
Mussels in garlic & butter sauce
94
kcal
4.7
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 11.8 g protein
d
Cooked Shrimp
124
kcal
1.8
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 23 g protein
a Gamberetti sgusciati
66
kcal
1
Fat g
0.1
Sugar g
0.3
Salt g
per 100 g · 13.3 g protein
a Polpa di capesante del pacifico congelate
100
kcal
2
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 15 g protein
a Insalata di mare
47
kcal
0.8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 10.5 g protein
a NOVA 4
Boned catfish nuggets
94
kcal
4.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 13.4 g protein
a NOVA 4
Atlantic salmon fillets
176
kcal
12
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 16.9 g protein
a NOVA 1
Alaska cod fillets
77
kcal
0.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 18.1 g protein
b NOVA 3
Jumbo raw shell & tail on ez peel wild caught argentine red shrimp
91
kcal
1.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 19.1 g protein
d NOVA 4
Crispy breaded shrimp with honey sauce & candied walnuts
271
kcal
11.9
Fat g
11.9
Sugar g
1.5
Salt g
per 100 g · 10.2 g protein
a NOVA 1
Flounder fillets
88
kcal
1.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 16.8 g protein
a NOVA 1
Wild caught large shrimp
107
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 20.5 g protein
a NOVA 4
Spicy korean bbq wild cod
88
kcal
0.7
Fat g
4.1
Sugar g
0.6
Salt g
per 100 g · 14.2 g protein
d NOVA 4
Oysters rockefeller
278
kcal
20.9
Fat g
0.6
Sugar g
1.1
Salt g
per 100 g · 7.6 g protein