Category
Frozen seafood
2,543 Frozen seafood products average 121 kcal, 0.8 g of sugars and 15.6 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 64% are ultra-processed (NOVA 4).
Lowest in sugar: Pink Salmon (0 g per 100 g)
Frozen fishes 758Jumbo shrimps 33Frozen cooked seafood 22Shrimp preparations 22Frozen fish in sauce 10
a NOVA 1
Wild-Caught Petite Shrimp
71
kcal
0.9
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.1 g protein
b NOVA 3
Raw Shrimp
47
kcal
0
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 11.8 g protein
a NOVA 3
Raw shrimp
143
kcal
2.4
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 27.4 g protein
a NOVA 4
Shrimp Platter Includes Cocktail Sauce
82
kcal
0.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18.8 g protein
c NOVA 3 Boom boom shrimp
195
kcal
9.7
Fat g
0.9
Sugar g
1.4
Salt g
per 100 g · 14.2 g protein
a NOVA 4
Lemon Pepper Cod
131
kcal
2.3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 8.6 g protein
b NOVA 4
Van de kamp's, cod fillets, lemon pepper, lemon pepper
184
kcal
3.2
Fat g
0.7
Sugar g
0.8
Salt g
per 100 g · 12.1 g protein
a NOVA 4
Atlantic Salmon
171
kcal
8.6
Fat g
7
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 4
Raw Shrimp
88
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18.6 g protein
a NOVA 4
Cod fillets
80
kcal
0.9
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
b NOVA 4 Jumbo cooked shrimp
71
kcal
0
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14.3 g protein
c NOVA 4
Breaded Flounder Fillets
153
kcal
7.1
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 8.2 g protein
a NOVA 4
Cooked Shrimp
82
kcal
1.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.8 g protein
c NOVA 4
Cooked shrimp ring
88
kcal
0
Fat g
4.4
Sugar g
1.5
Salt g
per 100 g · 14.2 g protein
a NOVA 4
Catfish cut fillet
97
kcal
5.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 13.3 g protein
a NOVA 1
Wild caught swordfish steaks
143
kcal
6.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 19.6 g protein
b NOVA 4
Cooked shrimp
94
kcal
1.2
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17.7 g protein
a NOVA 1
Wild Caught Scallops
63
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 4
Montreal Seasoned Cod
114
kcal
0.7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 19.8 g protein
a NOVA 1
Blue Lip Half Shell Mussels
55
kcal
1.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.6 g protein
d NOVA 4
Shrimp bites
230
kcal
9.7
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 7.1 g protein
b NOVA 4
Panko Breaded Haddock Fillets
232
kcal
11.6
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 11.6 g protein
b NOVA 4
Panko Encrusted Fillets
221
kcal
9.7
Fat g
1.8
Sugar g
1.1
Salt g
per 100 g · 14.2 g protein
b NOVA 4
Raw Shrimp
71
kcal
0.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 15 g protein