Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
b
Starbucks, Farmers Market Protein Box
53
kcal
3.4
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein
e
PF Chang's, Changs Chicken Lettuce Wraps
589
kcal
29
Fat g
22
Sugar g
6.5
Salt g
per 100 g · 34 g protein
e
Papa John's, 15 Chicken Poppers
731
kcal
31
Fat g
2
Sugar g
5.8
Salt g
per 100 g · 49 g protein
e
LongHorn Steakhouse, Bacon Wrapped Shrimp & Grits, Lunch
651
kcal
51
Fat g
2
Sugar g
5.1
Salt g
per 100 g · 42 g protein
d
Romano's Macaroni Grill, FM Spaghetti With Pomodoro Sauce
398
kcal
14
Fat g
9
Sugar g
2.1
Salt g
per 100 g · 12 g protein
c
Church's Chicken, Baked Macaroni & Cheese, Regular
123
kcal
6.7
Fat g
2.2
Sugar g
1.3
Salt g
per 100 g · 5.2 g protein
b
Panda Express, Hot Szechuan Tofu
55
kcal
3.2
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 2.6 g protein
e
O'Charley's, 10 Oz Farmhouse Chopped Steak
—
kcal
95
Fat g
8
Sugar g
5.1
Salt g
per 100 g · 55 g protein
d
Red Lobster, Golden Fried Fish, Kids
296
kcal
16
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 15 g protein
e
O'Charley's, Savannah Crab Cake Dinner
—
kcal
73
Fat g
9
Sugar g
5
Salt g
per 100 g · 39 g protein
e
Yard House, Nashville Hot Chicken
—
kcal
68
Fat g
75
Sugar g
8.8
Salt g
per 100 g · 74 g protein
e
PF Chang's, Mongolian Beef Bowl
813
kcal
29
Fat g
22
Sugar g
5.8
Salt g
per 100 g · 46 g protein
d
Red Lobster, Golden Fried Fish, Kids
296
kcal
16
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 15 g protein
e
Famous Dave's, 3 Catfish Fingers, For Lunch Combo
555
kcal
47
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 15 g protein
d
Denny's, 6 Golden Fried Shrimp
213
kcal
9
Fat g
6
Sugar g
2.2
Salt g
per 100 g · 11 g protein
b
Denny's, Wild Alaska Salmon Skillet
29
kcal
1.9
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
d
Perkins, 55 Plus One Egg Classic
346
kcal
27.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20.4 g protein
d
Noodles & Company, Wisconsin Mac & Cheese, Side
280
kcal
12
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 12 g protein
a
Denny's, Fit Slam
23
kcal
0.7
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 1.4 g protein
e
Applebee's, Steak Quesadilla
868
kcal
52
Fat g
4
Sugar g
5.5
Salt g
per 100 g · 41 g protein
e
Dickey's Barbeque Pit, 1 Lb Pork Ribs
—
kcal
—
Fat
0
Sugar g
0.5
Salt g
per 100 g · 72.6 g protein
e
BJ's Restaurant & Brewhouse, Pancake Combo, Kids
489
kcal
25
Fat g
24
Sugar g
2
Salt g
per 100 g · 11 g protein
e
Carrabba's Italian Grill, Fettucine Weesie
—
kcal
90
Fat g
6
Sugar g
6.7
Salt g
per 100 g · 50 g protein
a
Bob Evans, Sausage Gravy Breakfast, High Calorie
24
kcal
1.6
Fat g
0.1
Sugar g
0.2
Salt g
per 100 g · 0.6 g protein