Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Red Lobster, Wild Caught Flounder, Sole, Over Broiled (0 g per 100 g)
e
Romano's Macaroni Grill, Farmhouse Skillet
902
kcal
70
Fat g
4
Sugar g
6.6
Salt g
per 100 g · 50 g protein
c
Famous Dave's, 12 Oz Southside Rib Tips
100
kcal
6.2
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 8.5 g protein
e
Joe's Crab Shack, Crispy Shrimp
—
kcal
80
Fat g
28
Sugar g
9.2
Salt g
per 100 g · 52 g protein
e
IHOP, 4 Oz Pork Chops & Eggs
916
kcal
52
Fat g
10
Sugar g
4.6
Salt g
per 100 g · 46 g protein
e
PF Chang's, Long Life Noodles, Side
586
kcal
18
Fat g
11
Sugar g
6.2
Salt g
per 100 g · 14 g protein
d
Captain D's, Chicken Tender
179
kcal
11
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 9 g protein
e
Noodles & Company, Alfredo Montamore, Small
804
kcal
48
Fat g
7
Sugar g
3.7
Salt g
per 100 g · 32 g protein
d
Ruby Tuesday, Petite Sirloin, 6 Oz
285
kcal
17
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 32 g protein
e
Red Lobster, Steamed North Pacific King Crab Legs
479
kcal
35
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 41 g protein
b
Bob Evans, Homestyle Fried Chicken, 1 Piece
110
kcal
4.3
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
e
Noodles & Company, Buffalo Chicken Mac, Small
658
kcal
26
Fat g
6
Sugar g
5
Salt g
per 100 g · 36 g protein
d
Perkins, 2 Turkey Sausage Patties
227
kcal
19
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 14 g protein
e
Red Lobster, Wood Grilled Lobster, Shrimp & Salmon
933
kcal
61
Fat g
3
Sugar g
5.8
Salt g
per 100 g · 57 g protein
a
Red Lobster, Fresh Sole
192
kcal
4.5
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 35 g protein
d
KFC, Popcorn Nuggets, Kids
299
kcal
19
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 13 g protein
d
Golden Corral, Butterfly Shrimp
306
kcal
13.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 14.6 g protein
e
IHOP, Bananas Foster Brioche French Toast
—
kcal
48
Fat g
59
Sugar g
2.9
Salt g
per 100 g · 20 g protein
d
Red Lobster, Salmon, Full Portion
619
kcal
39
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 64 g protein
e
O'Charley's, Fried Chicken Bennie
—
kcal
88
Fat g
14
Sugar g
10.3
Salt g
per 100 g · 61 g protein
d
Joe's Crab Shack, Shrimply Grilled Shrimp, Kids
293
kcal
5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 18 g protein
b
Bob Evans, Double Blueberry Hotcakes
80
kcal
1.8
Fat g
5.9
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
e
Joe's Crab Shack, Shrimp Pasta Alfredo
—
kcal
76
Fat g
4
Sugar g
6.1
Salt g
per 100 g · 52 g protein
e
Red Lobster, Jumbo Coconut Shrimp, 4 Course Feast
786
kcal
50
Fat g
24
Sugar g
3.3
Salt g
per 100 g · 19 g protein
a
Whataburger, 9 Whatachickn Bites
70
kcal
3.3
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 5 g protein