Entrees

e

PF Chang's, Mongolian Beef, Lunch

PF Chang's · 1 serving(s)

428 kcal

24 Fat g

17 Sugar g

4.7 Salt g

per 100 g · 31 g protein

Entrees

e

O'Charley's, Bone In Ribeye Steak

O'Charley's · 1 serving(s)

— kcal

90 Fat g

0 Sugar g

4.2 Salt g

per 100 g · 61 g protein

Entrees

e

Bonefish Grill, Fontina Pork Chop

Bonefish Grill · 1 serving(s)

825 kcal

57 Fat g

2 Sugar g

4.7 Salt g

per 100 g · 73 g protein

Entrees

a

Red Lobster, Tuna

Red Lobster · 1 serving(s)

242 kcal

2.5 Fat g

1 Sugar g

0.2 Salt g

per 100 g · 52 g protein

Entrees

b

O'Charley's, 16 Oz Prime Rib, Blackened

O'Charley's · 16 oz

70 kcal

6 Fat g

0 Sugar g

0.2 Salt g

per 100 g · 4 g protein

Entrees

e

Red Lobster, Coastal Soup & Grilled Shrimp Salad, Manhattan Clam Chowder

Red Lobster · 1 serving(s)

494 kcal

18 Fat g

12 Sugar g

6.5 Salt g

per 100 g · 30 g protein

Entrees

d

Joe's Crab Shack, 1lb Shrimp

Joe's Crab Shack · 1 serving(s)

362 kcal

2 Fat g

0 Sugar g

2.8 Salt g

per 100 g · 82 g protein

Entrees

a

Denny's, Loaded Veggie Omelette

Denny's · 18 oz

25 kcal

1.8 Fat g

0.2 Sugar g

0.1 Salt g

per 100 g · 1.2 g protein

Entrees

e

Yard House, Poke Stack

Yard House · 1 serving(s)

661 kcal

49 Fat g

6 Sugar g

4.3 Salt g

per 100 g · 31 g protein

Entrees

d

Steak 'N Shake, 3 Chicken Fingers

Steak 'N Shake · 1 serving(s)

334 kcal

18 Fat g

0 Sugar g

2.3 Salt g

per 100 g · 21 g protein

Entrees

d

Red Lobster, Farm Raised Catfish, Golden Fried

Red Lobster · 1 serving(s)

431 kcal

31 Fat g

5 Sugar g

1.1 Salt g

per 100 g · 31 g protein

Entrees

c

Perkins, 2 Buttermilk Pancakes

Perkins · 165 g

141 kcal

7.9 Fat g

3 Sugar g

1.1 Salt g

per 100 g · 1.8 g protein

Entrees

e

Wawa, Applewood Smoked Bacon Mac & Cheese

Wawa · 1 serving(s)

660 kcal

36 Fat g

7 Sugar g

4.3 Salt g

per 100 g · 28 g protein

Entrees

e

Yard House, Ahi Sashimi

Yard House · 1 serving(s)

499 kcal

35 Fat g

10 Sugar g

2.7 Salt g

per 100 g · 29 g protein

Entrees

d

Golden Corral, Breaded Bay Scallops

Golden Corral · 73 g

258 kcal

11 Fat g

4.1 Sugar g

1.2 Salt g

per 100 g · 15.1 g protein

Entrees

e

O'Charley's, Chicken Tenders & Fries

O'Charley's · 1 serving(s)

— kcal

85 Fat g

6 Sugar g

4.2 Salt g

per 100 g · 68 g protein

Entrees

e

LongHorn Steakhouse, Chicken Fried Chicken, Lunch

LongHorn Steakhouse · 1 serving(s)

404 kcal

20 Fat g

1 Sugar g

2.9 Salt g

per 100 g · 35 g protein

Entrees

e

Friendly's, 2 Pancakes

Friendlys · 1 serving(s)

348 kcal

16 Fat g

14 Sugar g

1.5 Salt g

per 100 g · 4 g protein

Entrees

e

PF Chang's, Kung Pao Shrimp

PF Chang's · 1 serving(s)

831 kcal

55 Fat g

18 Sugar g

7.3 Salt g

per 100 g · 37 g protein

Entrees

e

Ruby Tuesday, Southern Style Chicken Tender Dinner, Small

Ruby Tuesday · 1 serving(s)

925 kcal

49 Fat g

5 Sugar g

7.3 Salt g

per 100 g · 35 g protein

Entrees

e

TGI Friday's, Steak & Eggs, Steak Only

TGI Friday's · 1 serving(s)

354 kcal

26 Fat g

1 Sugar g

2.1 Salt g

per 100 g · 27 g protein

Entrees

d

Panda Express, Honey Walnut Shrimp

Panda express · 3.7 oz

360 kcal

21 Fat g

8.6 Sugar g

1 Salt g

per 100 g · 11.4 g protein

Entrees

e

Romano's Macaroni Grill, Nutella French Toast

Romano's Macaroni Grill · 1 serving(s)

— kcal

95 Fat g

73 Sugar g

3.2 Salt g

per 100 g · 29 g protein

Entrees

b

Bob Evans, 2 Sides & Bread, Low Calorie

Bob Evans · 356 g

26 kcal

0.8 Fat g

0.3 Sugar g

0.3 Salt g

per 100 g · 0.8 g protein

Entrees