Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
e
Friendly's, 3 Red White & Blueberry Pancakes
810
kcal
10
Fat g
100
Sugar g
2.1
Salt g
per 100 g · 10 g protein
e
IHOP, Spicy Poblano Omelette
—
kcal
81
Fat g
8
Sugar g
5.4
Salt g
per 100 g · 61 g protein
e
Wawa, 5 Chicken Tenders
402
kcal
22
Fat g
2
Sugar g
3.8
Salt g
per 100 g · 24 g protein
e
O'Charley's, Southern Fried Chicken Bennie
—
kcal
84
Fat g
13
Sugar g
10.1
Salt g
per 100 g · 60 g protein
d
Red Lobster, Wood Grilled Shrimp Skewers, Lunch
330
kcal
10
Fat g
4
Sugar g
2.5
Salt g
per 100 g · 21 g protein
d
Ruby Tuesday, Hickory Bourbon Salmon
420
kcal
20
Fat g
18
Sugar g
1.1
Salt g
per 100 g · 42 g protein
a
Tim Hortons, Oatmeal, Mixed Berry, Regular
21
kcal
0.3
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 0.6 g protein
a
Perkins, Perkins Steak & Eggs
50
kcal
2.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 6.5 g protein
c
KFC, Original Recipe Chicken Drumstick
136
kcal
8
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 12 g protein
e
Friendly's, Clam Strips Platter
—
kcal
90
Fat g
10
Sugar g
6.8
Salt g
per 100 g · 40 g protein
e
McAlister's Deli, Spud Max, Choose 2
550
kcal
22
Fat g
5
Sugar g
1.6
Salt g
per 100 g · 21 g protein
e
Ruby Tuesday, Crispy Chicken Bites, Thai
537
kcal
21
Fat g
18
Sugar g
3
Salt g
per 100 g · 40 g protein
e
IHOP, 2 Harvest Grain N Nut Pancakes
529
kcal
29
Fat g
13
Sugar g
2.6
Salt g
per 100 g · 13 g protein
e
Red Robin, 3 Cluck A Doodles
533
kcal
29
Fat g
1
Sugar g
2.7
Salt g
per 100 g · 30 g protein
d
Golden Corral, Grilled Sweet Buffalo Chicken
166
kcal
2.8
Fat g
16.7
Sugar g
1.8
Salt g
per 100 g · 15.7 g protein
e
Zaxby's, Buffalo Big Zax Snak
—
kcal
57
Fat g
4
Sugar g
6.1
Salt g
per 100 g · 43 g protein
e
Ruby Tuesday, 10 Oz Asiago Peppercorn Strip
591
kcal
39
Fat g
1
Sugar g
3
Salt g
per 100 g · 55 g protein
e
Jason's Deli, Mac & Cheese
423
kcal
23
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 17 g protein
e
Chili's, Crispy Buffalo Bleu Crispers
—
kcal
—
Fat
19
Sugar g
13.8
Salt g
per 100 g · 60 g protein
c
Golden Corral, Pork Enchiladas
128
kcal
7.9
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 7.1 g protein
b
Bob Evans, The Big Egg Breakfast, High Calorie
43
kcal
3.2
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 1.4 g protein
b
Perkins, Mushroom & Swiss Omelette
39
kcal
2.2
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 1.6 g protein
a
Bob Evans, Slow Roasted Turkey & Dressing, Family
42
kcal
1.6
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 3 g protein
e
IHOP, 2 Chocolate Chocolate Chip Pancakes, Chocolate Version
344
kcal
12
Fat g
17
Sugar g
2.2
Salt g
per 100 g · 9 g protein