Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
a
Wawa, Chicken Steak Breakfast Bowl, Breakfast Bowls
75
kcal
2.5
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 12 g protein
c
Perkins, 55 Plus French Toast Breakfast, 2 Pieces
207
kcal
11.1
Fat g
3
Sugar g
0.6
Salt g
per 100 g · 7.4 g protein
b
Carrabba's Italian Grill, 9 Oz Tuscan Grilled Sirloin
188
kcal
12
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20 g protein
b
Panda Express, Chow Mein
80
kcal
3
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 1.9 g protein
d
Wawa, Mango & Yogurt Parfait
323
kcal
7
Fat g
36
Sugar g
0.2
Salt g
per 100 g · 9 g protein
e
Noodles & Company, Spaghetti, Regular
617
kcal
17
Fat g
16
Sugar g
2
Salt g
per 100 g · 19 g protein
a
Golden Corral, Teriyaki Chicken Breast
65
kcal
2.1
Fat g
0.9
Sugar g
0.2
Salt g
per 100 g · 10.3 g protein
d
Outback Steakhouse, Grilled Chicken On The Barbie, Walkabout Wednesday
327
kcal
7
Fat g
10
Sugar g
1.5
Salt g
per 100 g · 55 g protein
d
Jason's Deli, Yogurt Parfait
292
kcal
4.5
Fat g
43
Sugar g
0.4
Salt g
per 100 g · 11 g protein
e
Golden Corral, Split Smoked Sausage
388
kcal
34.6
Fat g
1.3
Sugar g
3
Salt g
per 100 g · 17.9 g protein
e
Steak 'N Shake, Sausage Gravy & Biscuits, Full Order
979
kcal
67
Fat g
7
Sugar g
6.7
Salt g
per 100 g · 13 g protein
c
Panda Express, Potato Chicken
89
kcal
4.8
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 3.4 g protein
e
PF Chang's, Orange Peel Shrimp, Lunch
338
kcal
14
Fat g
25
Sugar g
3.3
Salt g
per 100 g · 14 g protein
c
Perkins, 3 Blueberry Pancakes
77
kcal
3.7
Fat g
2.6
Sugar g
0.6
Salt g
per 100 g · 1.1 g protein
d
Golden Corral, Bone-In Catfish
282
kcal
18.8
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18.8 g protein
e
Friendly's, Ham & Cheese Omelette
640
kcal
40
Fat g
10
Sugar g
4.3
Salt g
per 100 g · 50 g protein
e
Red Robin, 9 Meatballs On A Stick
484
kcal
32
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 23 g protein
a
Yard House, Mahi Mahi
214
kcal
2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 49 g protein
e
Olive Garden, Stuffed Chicken Marsala
950
kcal
58
Fat g
8
Sugar g
4.9
Salt g
per 100 g · 74 g protein
c
Denny's, $2 Slice Of French Toast
161
kcal
8.5
Fat g
3.5
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
e
Noodles & Company, Spicy Korean Beef Noodles, Small
519
kcal
15
Fat g
23
Sugar g
4.8
Salt g
per 100 g · 25 g protein
e
BJ's Restaurant & Brewhouse, Buttermilk Pancakes Combo
—
kcal
43
Fat g
51
Sugar g
7.1
Salt g
per 100 g · 39 g protein
e
Outback Steakhouse, 22 Oz Melbourne Porterhouse
—
kcal
78
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 96 g protein
e
Jason's Deli, Pollo Mexicano Potato
—
kcal
44
Fat g
19
Sugar g
2.7
Salt g
per 100 g · 38 g protein