Perkins, 55 Plus French Toast Breakfast, 2 Pieces
Perkins, 55 Plus French Toast Breakfast, 2 Pieces by Perkins provides 207 kcal per 100 g, with 3 g of sugars and 7.4 g of protein. That is 66% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Entrees category and comes in a 135 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 135g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 280 kcal | 390 −47% | |
| Total fat | 11.1 g | 15 g | 19% | 26.4 −58% |
| Saturated fat | 3 g | 4 g | 20% | 9.8 −70% |
| Carbohydrates | 19.3 g | 26.1 g | 9% | 29.8 −35% |
| Total sugars | 3 g | 4 g | 8.8 −66% | |
| Dietary fiber | 0.7 g | 1 g | 4% | 3 −75% |
| Protein | 7.4 g | 10 g | 20% | 28.4 −74% |
| Salt | 0.6 g | 0.9 g | 3.2 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 135 g
- Serving size
- 135g
- Sold in
- United States
- Barcode
- 23388411421918036770
Prices reported by shoppers
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Frequently asked questions
How many calories are in Perkins, 55 Plus French Toast Breakfast, 2 Pieces?
Perkins, 55 Plus French Toast Breakfast, 2 Pieces contains 207 kcal per 100 g and about 280 kcal per serving (135g).
How much sugar is in Perkins, 55 Plus French Toast Breakfast, 2 Pieces?
Perkins, 55 Plus French Toast Breakfast, 2 Pieces has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Perkins, 55 Plus French Toast Breakfast, 2 Pieces healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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