Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 14 Oz New York Strip (0 g per 100 g)
d
Sonic, 3 Chicken Nuggets
200
kcal
12
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 15 g protein
c
Wendy's, 2 Piece Chicken Tenders,
202
kcal
10
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 15 g protein
e
Joe's Crab Shack, Fishermans Choice Simply Grilled Salmon
683
kcal
35
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 49 g protein
a
LongHorn Steakhouse, 20 Oz Longhorn Porterhouse
36
kcal
2.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.9 g protein
e
TGI Friday's, Fried Shrimp, Hand Breaded
792
kcal
40
Fat g
7
Sugar g
5.1
Salt g
per 100 g · 34 g protein
e
IHOP, 10 Oz T Bone Steak & Eggs
724
kcal
32
Fat g
13
Sugar g
5.4
Salt g
per 100 g · 52 g protein
c
Bob Evans, 1 Side & Bread, High Calorie
86
kcal
5
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 1.4 g protein
a
O'Charley's, 6 Oz Fresh Atlantic Grilled Salmon, Blackened
115
kcal
7.1
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 11.8 g protein
e
TGI Friday's, Oatmeal
399
kcal
15
Fat g
38
Sugar g
0.8
Salt g
per 100 g · 6 g protein
b
O'Charley's, 12 Oz Prime Rib, Blackened
98
kcal
8.2
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 5.3 g protein
e
McAlister's Deli, Spud Ole, Choose 2
549
kcal
21
Fat g
5
Sugar g
1.4
Salt g
per 100 g · 20 g protein
e
Romano's Macaroni Grill, Chicken Under A Brick
—
kcal
—
Fat
4
Sugar g
5.1
Salt g
per 100 g · 51 g protein
c
Bob Evans, Brioche French Toast, Low Calorie
88
kcal
3.1
Fat g
2.7
Sugar g
0.2
Salt g
per 100 g · 2.4 g protein
a
PF Chang's, Baby Buddhas Feast, Steamed
64
kcal
0
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 4 g protein
e
KFC, Chicken Littles Go Cup
564
kcal
28
Fat g
3
Sugar g
3.3
Salt g
per 100 g · 18 g protein
e
The Capital Grille, Lobster Mac N Cheese
425
kcal
29
Fat g
4
Sugar g
1.4
Salt g
per 100 g · 13 g protein
e
BJ's Restaurant & Brewhouse, Barbacoa Cauliflower Pita Tacos
656
kcal
24
Fat g
12
Sugar g
4.2
Salt g
per 100 g · 23 g protein
a
Perkins, 55 Plus Meatloaf Dinner
22
kcal
1.3
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
b
O'Charley's, 12 Oz Prime Rib, Blackened
98
kcal
8.2
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 5.3 g protein
e
Wawa, Horseradish Beef Hot Bowl
327
kcal
23
Fat g
4
Sugar g
1.8
Salt g
per 100 g · 20 g protein
e
Sheetz, Meatball Mac Platter
1,000
kcal
43
Fat g
10
Sugar g
7.5
Salt g
per 100 g · 45 g protein
e
Olive Garden, Chicken Scampi
—
kcal
72
Fat g
7
Sugar g
5
Salt g
per 100 g · 49 g protein
b
Perkins, 5 Blueberry Pancakes
44
kcal
1.8
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 0.7 g protein
e
Famous Dave's, Beer Battered Cod Platter, Dinner
610
kcal
38
Fat g
6
Sugar g
5
Salt g
per 100 g · 35 g protein