Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Zaxby's, 20 Chicken Fingers (0 g per 100 g)
a
IHOP, 10 Oz T Bone Steak
102
kcal
4.2
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 17.3 g protein
b
Perkins, Twice As Nice Combo
166
kcal
12.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 11.5 g protein
e
Noodles & Company, Thai Green Curry, Small
379
kcal
11
Fat g
15
Sugar g
1.9
Salt g
per 100 g · 5 g protein
e
Culver's, Chopped Steak Dinner
836
kcal
48
Fat g
10
Sugar g
5.1
Salt g
per 100 g · 39 g protein
b
Perkins, Chicken, Bacon & Broccoli Pasta
29
kcal
1.9
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
a
Whataburger, Honey Butter Chicken Biscuit Whatameal
16
kcal
1
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
e
TGI Friday's, Sesame Jack Chicken Strips
—
kcal
35
Fat g
99
Sugar g
6.8
Salt g
per 100 g · 39 g protein
e
Papa John's, Meat Calzone
339
kcal
15
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 14 g protein
d
Noodles & Company, Wisconsin Mac & Cheese, Side
280
kcal
12
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 12 g protein
e
IHOP, Create Your Own Omelette
437
kcal
33
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 28 g protein
a
Yard House, Opah
266
kcal
1.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 63 g protein
d
Wawa, Beef Steak Hot Bowl
214
kcal
14
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 18 g protein
c
Perkins, Chicken Strips Dinner
94
kcal
5.1
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 5.1 g protein
e
PF Chang's, GF Changs Fried Rice Combo
—
kcal
40
Fat g
25
Sugar g
9.2
Salt g
per 100 g · 60 g protein
e
O'Charley's, 12 Oz Grilled Prime Rib
—
kcal
95
Fat g
1
Sugar g
3.9
Salt g
per 100 g · 62 g protein
b
Perkins, Lemon Blueberry Pie Pancakes Platter
41
kcal
1.8
Fat g
2.4
Sugar g
0.2
Salt g
per 100 g · 0.9 g protein
d
Wingstop, 2 Crispy Tenders, Atomic Sauce
246
kcal
10
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 20 g protein
c
Sbarro, 1 French Toast
220
kcal
4.5
Fat g
7
Sugar g
0.9
Salt g
per 100 g · 9 g protein
d
LongHorn Steakhouse, 6 Oz Napa Grilled Chicken, Lunch Menu
281
kcal
13
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 36 g protein
b
Bob Evans, Build Your Own, Brioche French Toast
109
kcal
3.1
Fat g
4.5
Sugar g
0.4
Salt g
per 100 g · 4 g protein
d
California Pizza Kitchen, Banh Mi Bowl
569
kcal
33
Fat g
10
Sugar g
1.9
Salt g
per 100 g · 28 g protein
a
Bob Evans, Quaker Grits, Bowl
41
kcal
3.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0.3 g protein
c
Panda Express, Kung Pao Chicken, Kids
134
kcal
8.8
Fat g
2.4
Sugar g
1.1
Salt g
per 100 g · 7.2 g protein
b
Whataburger, 6 Whatachickn Bites
87
kcal
4.4
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 5.7 g protein