Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Zaxby's, 20 Chicken Fingers (0 g per 100 g)
c
Bob Evans, 4 Multigrain Hotcakes, High Calorie
146
kcal
3.7
Fat g
4.4
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
a
Perkins, Top Sirloin Steak & Fried Shrimp Dinner
44
kcal
1.4
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 4.9 g protein
b
Wawa, Roasted Vegetable Breakfast Bowl
34
kcal
1.5
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 1 g protein
e
Sbarro, Sausage & Peppers
—
kcal
68
Fat g
16
Sugar g
6.7
Salt g
per 100 g · 39 g protein
e
Ruby Tuesday, Asiago Sirloin & Panko Crusted Shrimp
522
kcal
26
Fat g
7
Sugar g
6.4
Salt g
per 100 g · 41 g protein
c
Perkins, 55 Plus 3 Potato Pancakes
97
kcal
5.1
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 2 g protein
e
PF Chang's, Sweet & Sour Chicken, Lunch
513
kcal
21
Fat g
36
Sugar g
1.3
Salt g
per 100 g · 27 g protein
e
Chili's, House BBQ Ribs, Full Rack
966
kcal
58
Fat g
28
Sugar g
5.6
Salt g
per 100 g · 76 g protein
b
Perkins, Country Sausage Biscuit Breakfast
53
kcal
3.5
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.9 g protein
d
Wingstop, 2 Crispy Tenders, Mango Habanero Sauce
269
kcal
9
Fat g
8
Sugar g
2.6
Salt g
per 100 g · 20 g protein
e
PF Chang's, Miso Glazed Salmon
701
kcal
41
Fat g
23
Sugar g
4.1
Salt g
per 100 g · 50 g protein
c
Applebee's, Fried Shrimp
177
kcal
9
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 9 g protein
a
O'Charley's, 9 Oz Fresh Atlantic Grilled Salmon, Chipotle
96
kcal
4.7
Fat g
2.7
Sugar g
0.3
Salt g
per 100 g · 8.2 g protein
d
Wawa, 3 Chicken Tenders
237
kcal
13
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 14 g protein
e
Red Lobster, Chicken Fingers, Kids
559
kcal
39
Fat g
8
Sugar g
3.5
Salt g
per 100 g · 22 g protein
e
Dairy Queen, 3 Chicken Strips
426
kcal
22
Fat g
1
Sugar g
3.4
Salt g
per 100 g · 23 g protein
e
IHOP, Classic Skillets
—
kcal
62
Fat g
12
Sugar g
5.9
Salt g
per 100 g · 29 g protein
a
Bob Evans, Veggie Hash, Low Calorie
31
kcal
2.1
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
e
Olive Garden, Chicken & Shrimp Carbonara
—
kcal
—
Fat
12
Sugar g
6
Salt g
per 100 g · 66 g protein
e
Joe's Crab Shack, Crab Alfredo Pasta
—
kcal
77
Fat g
4
Sugar g
6
Salt g
per 100 g · 45 g protein
d
Red Robin, Lil Appetites Meatballs On A Stick
334
kcal
22
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 16 g protein
e
Chili's, 10 Oz Classic Sirloin
827
kcal
43
Fat g
4
Sugar g
5.6
Salt g
per 100 g · 68 g protein
e
Hooters, Buffalo Chicken Quesadilla
—
kcal
79
Fat g
5
Sugar g
6.7
Salt g
per 100 g · 61 g protein
e
PF Chang's, Northern Style Spare Ribs
—
kcal
63
Fat g
32
Sugar g
15.7
Salt g
per 100 g · 97 g protein