Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Denny's, 2 Eggs, Boiled (0 g per 100 g)
a
Perkins, Fish N Chips
39
kcal
2.5
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 1 g protein
e
O'Charley's, Overloaded Brunch Platter
—
kcal
92
Fat g
32
Sugar g
8
Salt g
per 100 g · 55 g protein
e
Olive Garden, Seafood Lasagna Saute
—
kcal
80
Fat g
10
Sugar g
4.1
Salt g
per 100 g · 59 g protein
d
Popeyes, Bonafide Chicken Thigh
273
kcal
21
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
d
Golden Corral, Buffet Sirloin Steak
175
kcal
10.6
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.8 g protein
e
Outback Steakhouse, Mac A Roo N Cheese
511
kcal
19
Fat g
8
Sugar g
2.5
Salt g
per 100 g · 20 g protein
b
Carrabba's Italian Grill, 6 Oz Tuscan Grilled Sirloin
179
kcal
11
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 20 g protein
e
PF Chang's, Honey Chicken, Kids
554
kcal
18
Fat g
30
Sugar g
2
Salt g
per 100 g · 27 g protein
e
PF Chang's, Stir Fried Eggplant
495
kcal
23
Fat g
41
Sugar g
9.3
Salt g
per 100 g · 7 g protein
d
Wingstop, 2 Crispy Tenders, Mango Habanero Sauce
269
kcal
9
Fat g
8
Sugar g
2.6
Salt g
per 100 g · 20 g protein
a
Perkins, 55 Plus Steak Medallions & Mushrooms
47
kcal
2.8
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 4.9 g protein
a
Golden Corral, Smoked Chicken White Meat
174
kcal
4.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 32.9 g protein
a
Golden Corral, Pulled Chicken In Poultry Gravy
115
kcal
2.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 18.8 g protein
e
O'Charley's, O Charleys Chicken Tender Dinner, Buffalo
996
kcal
64
Fat g
1
Sugar g
8.1
Salt g
per 100 g · 74 g protein
e
Romano's Macaroni Grill, Fettuccine Alfredo
—
kcal
59
Fat g
7
Sugar g
4.1
Salt g
per 100 g · 41 g protein
d
Wawa, Beef Quesadilla
214
kcal
14
Fat g
2
Sugar g
1.3
Salt g
per 100 g · 18 g protein
e
Red Lobster, Shrimp Linguini Alfredo, 4 Course Feast
649
kcal
29
Fat g
3
Sugar g
3
Salt g
per 100 g · 40 g protein
c
McDonald's, Fruit N Yogurt Parfait
154
kcal
2
Fat g
22
Sugar g
0.2
Salt g
per 100 g · 4 g protein
b
Bob Evans, The Rise & Shine, Low Calorie
38
kcal
1.7
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 2.2 g protein
c
Frisch's Big Boy, Chocolate Chip Pancake
127
kcal
3
Fat g
5
Sugar g
0.9
Salt g
per 100 g · 5 g protein
e
BJ's Restaurant & Brewhouse, Jumbo Spaghetti & Meatballs
—
kcal
66
Fat g
28
Sugar g
7
Salt g
per 100 g · 55 g protein
e
Dickey's Barbeque Pit, Turkey & Pulled Pork
644
kcal
34.4
Fat g
17.1
Sugar g
3.5
Salt g
per 100 g · 35 g protein
e
Bojangles, 2 Piece Homestle Tenders Kids Meal
621
kcal
29
Fat g
3
Sugar g
5.7
Salt g
per 100 g · 21 g protein
d
Olive Garden, Chicken Margherita, Lunch
378
kcal
22
Fat g
3
Sugar g
1.8
Salt g
per 100 g · 37 g protein