Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Denny's, 2 Eggs, Boiled (0 g per 100 g)
e
Outback Steakhouse, Kookaburra Wings Hot, Regular
—
kcal
—
Fat
3
Sugar g
9.1
Salt g
per 100 g · 65 g protein
e
IHOP, 4 Strawberry Banana Pancakes
691
kcal
15
Fat g
40
Sugar g
4.5
Salt g
per 100 g · 17 g protein
e
Ruby Tuesday, 8 Oz Asiago Peppercorn Sirloin
362
kcal
18
Fat g
1
Sugar g
3.6
Salt g
per 100 g · 44 g protein
e
Romano's Macaroni Grill, Chicken Tenders With Broccolini
857
kcal
45
Fat g
5
Sugar g
1
Salt g
per 100 g · 46 g protein
e
Carrabba's Italian Grill, Mezzaluna
621
kcal
29
Fat g
6
Sugar g
3.1
Salt g
per 100 g · 29 g protein
c
Golden Corral, Broccoli & Rice Casserole
91
kcal
4.2
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 2.5 g protein
d
Sheetz, Breakfast Platter
267
kcal
19
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
e
McAlister's Deli, Spud Ole
—
kcal
36
Fat g
10
Sugar g
2.7
Salt g
per 100 g · 40 g protein
b
Perkins, Magnificent Seven
56
kcal
2.7
Fat g
1.2
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
a
Panda Express, Grilled Asian Chicken
103
kcal
4.7
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 12.3 g protein
e
Red Lobster, Admirals Feast
—
kcal
79
Fat g
19
Sugar g
10.1
Salt g
per 100 g · 65 g protein
a
Popeyes, Grits
385
kcal
5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 5 g protein
a
Perkins, Grilled Salmon Dinner
91
kcal
6
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 8.8 g protein
d
LongHorn Steakhouse, 6 Oz Napa Grilled Chicken, Lunch Menu
281
kcal
13
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 36 g protein
c
Perkins, Add On Breaded Fantail Shrimp, Fried, 4 Shrimp
180
kcal
5.4
Fat g
2.7
Sugar g
1.4
Salt g
per 100 g · 14.3 g protein
e
IHOP, Strawberry Banana French Toast
887
kcal
31
Fat g
51
Sugar g
2
Salt g
per 100 g · 21 g protein
c
Perkins, Egg, Hashbrowns & Toast, Kids
166
kcal
5
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 4.5 g protein
e
Red Lobster, 7 Oz Wood Grilled Sirloin, 4 Course Feast
503
kcal
23
Fat g
2
Sugar g
4
Salt g
per 100 g · 48 g protein
e
Sbarro, Omelette, Max
706
kcal
54
Fat g
3
Sugar g
5.4
Salt g
per 100 g · 35 g protein
d
Sheetz, 3 Crispy Chicken Stripz
335
kcal
11
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c
Church's Chicken, Original Breast
195
kcal
10.6
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 17.7 g protein
e
TGI Friday's, Steak & Eggs, Steak Only
354
kcal
26
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 27 g protein
a
The Capital Grille, Seared Dry Aged Sirloin
131
kcal
7
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 15 g protein
c
Perkins, Chicken Strips Dinner
94
kcal
5.1
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 5.1 g protein