Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Ruby Tuesday, Petite Sirloin, 6 Oz (0 g per 100 g)
e
Yard House, Chicken Rice Bowl, Full
—
kcal
51
Fat g
16
Sugar g
8.8
Salt g
per 100 g · 43 g protein
b
Panda Express, Hot Szechuan Tofu
55
kcal
3.2
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 2.6 g protein
c
Denny's, $4 Biscuit & Gravy Breakfast
62
kcal
3.9
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 0.7 g protein
e
Dairy Queen, 6 Chicken Strip Basket
—
kcal
61
Fat g
2
Sugar g
8
Salt g
per 100 g · 52 g protein
c
Perkins, Egg, Hashbrowns & Toast, Kids
166
kcal
5
Fat g
1.5
Sugar g
1.3
Salt g
per 100 g · 4.5 g protein
e
Frisch's Big Boy, Country Fried Chicken
584
kcal
32
Fat g
2
Sugar g
4.6
Salt g
per 100 g · 34 g protein
b
Perkins, Grits
52
kcal
0
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
c
Outback Steakhouse, 6 Oz Outback Center Cut Sirloin
215
kcal
7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 38 g protein
a
Joe's Crab Shack, 12 Oz Ribeye
54
kcal
3.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 5.6 g protein
d
Captain D's, Catfish
259
kcal
19
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 11 g protein
c
Panda Express, Country Style Bean Curd, Kids
92
kcal
6
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 2.6 g protein
e
Yard House, Bucatini Carbonara
—
kcal
79
Fat g
6
Sugar g
4
Salt g
per 100 g · 33 g protein
e
McAlister's Deli, Black Angus Roast Beef Spud
—
kcal
29
Fat g
11
Sugar g
4
Salt g
per 100 g · 54 g protein
b
Bob Evans, Ham Biscuit Benedict, Hash Browns & Fruit, High Calorie
30
kcal
1.8
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
e
Wawa, Roasted Veggie Mac & Cheese Hot Bowl
582
kcal
42
Fat g
9
Sugar g
3.7
Salt g
per 100 g · 13 g protein
c
Taco Bell, Spicy Tostada
202
kcal
10
Fat g
1
Sugar g
1.1
Salt g
per 100 g · 6 g protein
e
Friendly's, 2 Pancakes, Pancake & Waffle Syrup
580
kcal
16
Fat g
52
Sugar g
1.6
Salt g
per 100 g · 4 g protein
e
Ruby Tuesday, Double Decker Chicken
670
kcal
34
Fat g
3
Sugar g
7.5
Salt g
per 100 g · 78 g protein
d
Golden Corral, French Toast
261
kcal
9.6
Fat g
14.9
Sugar g
0.6
Salt g
per 100 g · 9.6 g protein
a
Red Lobster, Wood Grilled Tilapia, For Create Your Own Combination
222
kcal
6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 41 g protein
e
Olive Garden, Fettuccine Alfredo Mini Pasta Bowl, Lunch
653
kcal
45
Fat g
3
Sugar g
1.5
Salt g
per 100 g · 15 g protein
c
Denny's, Cranberry Orange Pancake Breakfast
61
kcal
0.9
Fat g
7.1
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
c
Golden Corral, Grilled Chicken & Avocado Sandwich
182
kcal
12.6
Fat g
0.9
Sugar g
0.9
Salt g
per 100 g · 7.2 g protein
e
Sbarro, Scrambled Eggs
332
kcal
24
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 26 g protein