Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 6 Oz Victorias Filet Mignon (0 g per 100 g)
d
Dairy Queen, 2 Chicken Strips
244
kcal
12
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 15 g protein
e
The Capital Grille, Sushi Grade Sesame Seared Tuna, Lunch
565
kcal
21
Fat g
18
Sugar g
4
Salt g
per 100 g · 52 g protein
c
Panda Express, Shanghai Angus Steak, Kids
179
kcal
10.3
Fat g
6
Sugar g
1.2
Salt g
per 100 g · 12.9 g protein
e
Wingstop, 2 Crispy Tenders, Lemon Pepper Sauce
320
kcal
20
Fat g
0
Sugar g
3
Salt g
per 100 g · 19 g protein
e
PF Chang's, Tempura Calamari & Vegetables
—
kcal
78
Fat g
13
Sugar g
4.1
Salt g
per 100 g · 18 g protein
e
PF Chang's, Orange Peel Chicken
999
kcal
39
Fat g
68
Sugar g
6.1
Salt g
per 100 g · 70 g protein
d
Culver's, 2 Buffalo Chicken Tenders
231
kcal
11
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 17 g protein
e
Joe's Crab Shack, Sub Garlicky Clams
526
kcal
34
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 22 g protein
d
Burger King, 6 Chicken Nuggets
330
kcal
20.5
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 15.9 g protein
b
Bob Evans, Homestyle Fried Chicken Tenders, Low Calorie
45
kcal
2.3
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 1.9 g protein
e
Wawa, Chili Burrito Bowl
360
kcal
16
Fat g
12
Sugar g
3.6
Salt g
per 100 g · 20 g protein
e
Bojangles, 4 Supremes
395
kcal
19
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 27 g protein
e
Ruby Tuesday, Breaded Popcorn Shrimp, For Kids
457
kcal
25
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 10 g protein
e
TGI Friday's, Chicken Quesadilla, Appetizers & Snacks
—
kcal
84
Fat g
6
Sugar g
7
Salt g
per 100 g · 58 g protein
e
Popeyes, Bonafide Chicken Breast
384
kcal
20
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 35 g protein
d
Noodles & Company, Pesto Cavatappi, Small
380
kcal
16
Fat g
4
Sugar g
1.1
Salt g
per 100 g · 12 g protein
a
LongHorn Steakhouse, 10 Oz Flos Filet
55
kcal
2.5
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 7.8 g protein
d
Wawa, Pulled Pork Quesadilla
175
kcal
7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28 g protein
e
Golden Corral, Raisin Bran Cereal
—
kcal
2.9
Fat g
82.9
Sugar g
2.6
Salt g
per 100 g · 25.7 g protein
e
O'Charley's, Seafood Platter
—
kcal
—
Fat
27
Sugar g
7.4
Salt g
per 100 g · 71 g protein
e
Romano's Macaroni Grill, Brisket Skillet
660
kcal
44
Fat g
4
Sugar g
5.6
Salt g
per 100 g · 46 g protein
e
IHOP, German Crepe, For Create Your Sweet Crepe Combo
390
kcal
22
Fat g
15
Sugar g
1.1
Salt g
per 100 g · 9 g protein
e
PF Chang's, Changs Lobster & Shrimp Rice
—
kcal
50
Fat g
12
Sugar g
7.9
Salt g
per 100 g · 46 g protein
c
Perkins, 3 Buttermilk Pancakes
90
kcal
4.5
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein