Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 6 Oz Victorias Filet Mignon (0 g per 100 g)
b
Golden Corral, Creamed Chipped Beef
80
kcal
5.5
Fat g
2.1
Sugar g
0.6
Salt g
per 100 g · 3.5 g protein
e
Yard House, Gardein Chicken Rice Bowl, Full
—
kcal
56
Fat g
16
Sugar g
8.1
Salt g
per 100 g · 52 g protein
e
O'Charley's, Belgian Waffle, Just The Waffle
—
kcal
58
Fat g
40
Sugar g
3.8
Salt g
per 100 g · 12 g protein
c
Golden Corral, Orange Chicken
142
kcal
5.4
Fat g
10.2
Sugar g
0.8
Salt g
per 100 g · 9 g protein
b
Denny's, Stack Of Dulce De Leche Crunch Pancakes
58
kcal
1.5
Fat g
4.9
Sugar g
0.2
Salt g
per 100 g · 1.1 g protein
e
LongHorn Steakhouse, Nashville Hot Chicken
799
kcal
39
Fat g
3
Sugar g
6.6
Salt g
per 100 g · 70 g protein
e
The Capital Grille, Sliced Filet Mignon, Lunch
497
kcal
25
Fat g
10
Sugar g
2.1
Salt g
per 100 g · 46 g protein
c
KFC, Original Recipe Chicken Drumstick
136
kcal
8
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 12 g protein
e
Carrabba's Italian Grill, Chicken Bryan
668
kcal
44
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 59 g protein
e
Yard House, Maui Pineapple Chicken
—
kcal
71
Fat g
73
Sugar g
7.4
Salt g
per 100 g · 83 g protein
e
Potbelly Sandwich Shop, Mac & Cheese, Cup
293
kcal
13
Fat g
6
Sugar g
2.7
Salt g
per 100 g · 11 g protein
e
Outback Steakhouse, Steakhouse Mac & Cheese
840
kcal
52
Fat g
4
Sugar g
3.3
Salt g
per 100 g · 29 g protein
d
Wawa, Buffalo Chicken Quesadilla
202
kcal
10
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 24 g protein
c
Wawa, Beef Steak Breakfast Bowl
107
kcal
7
Fat g
1
Sugar g
0.7
Salt g
per 100 g · 9 g protein
b
Perkins, Turkey & Dressing Dinner
37
kcal
1.4
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 3 g protein
d
Golden Corral, Mild Buffalo Chicken Legs
255
kcal
12.2
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 32.4 g protein
e
Ruby Tuesday, Chicken Fresco
329
kcal
21
Fat g
1
Sugar g
3.1
Salt g
per 100 g · 32 g protein
e
Romano's Macaroni Grill, Grilled Salmon Sweet & Savory
594
kcal
34
Fat g
16
Sugar g
2.8
Salt g
per 100 g · 48 g protein
e
PF Chang's, GF Hokkien Street Noodles
910
kcal
26
Fat g
21
Sugar g
6.8
Salt g
per 100 g · 38 g protein
e
Applebee's, Steak Quesadilla, For Build Your Sampler
577
kcal
33
Fat g
4
Sugar g
4.1
Salt g
per 100 g · 28 g protein
e
Sheetz, Meatball Mac Platter
1,000
kcal
43
Fat g
10
Sugar g
7.5
Salt g
per 100 g · 45 g protein
e
IHOP, Bacon Temptation Omelette
—
kcal
85
Fat g
7
Sugar g
5.8
Salt g
per 100 g · 64 g protein
e
TGI Friday's, Chicken & Waffles, Hand Breaded
—
kcal
46
Fat g
62
Sugar g
8
Salt g
per 100 g · 41 g protein
b
Bob Evans, Homestyle Fried Chicken Tender, Low Calorie, Kids
89
kcal
4.2
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein