Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 6 Oz Victorias Filet Mignon (0 g per 100 g)
e
Noodles & Company, Pasta Fresca, Regular
878
kcal
38
Fat g
8
Sugar g
4.6
Salt g
per 100 g · 20 g protein
e
Wawa, Turkey Veggie Ranch Hoagie Bowl
672
kcal
48
Fat g
9
Sugar g
4.2
Salt g
per 100 g · 39 g protein
e
Red Robin, Ensenada Chicken Platter, 1 Piece
291
kcal
11
Fat g
6
Sugar g
3.3
Salt g
per 100 g · 29 g protein
e
Joe's Crab Shack, East Coast Platter
—
kcal
—
Fat
21
Sugar g
11.2
Salt g
per 100 g · 85 g protein
d
Papa John's, Veggie Calzone
286
kcal
10
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 11 g protein
e
Sbarro, Ham & Cheese Breakfast Stromboli
818
kcal
38
Fat g
4
Sugar g
4.6
Salt g
per 100 g · 42 g protein
e
McAlister's Deli, Spud Ole
—
kcal
36
Fat g
10
Sugar g
2.7
Salt g
per 100 g · 40 g protein
e
IHOP, 55+ Smokehouse Combo
683
kcal
47
Fat g
6
Sugar g
3.9
Salt g
per 100 g · 16 g protein
e
Carrabba's Italian Grill, Lobster Ravioli
678
kcal
38
Fat g
3
Sugar g
2.4
Salt g
per 100 g · 20 g protein
c
Perkins, 55 Plus 3 Potato Pancakes
97
kcal
5.1
Fat g
1.4
Sugar g
0.7
Salt g
per 100 g · 2 g protein
a
Whataburger, Biscuit & Gravy Whatameal
11
kcal
0.6
Fat g
0.1
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
d
Popeyes, Macaroni & Cheese, Regular
218
kcal
10
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 8 g protein
e
O'Charley's, O Charleys Chicken Tender Dinner, Chipotle
976
kcal
40
Fat g
29
Sugar g
4.7
Salt g
per 100 g · 77 g protein
e
Frisch's Big Boy, Western Omelette, Entree Only
552
kcal
36
Fat g
5
Sugar g
3.3
Salt g
per 100 g · 49 g protein
a
The Capital Grille, 8 Oz Filet Mignon
75
kcal
4.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 8.4 g protein
b
Olive Garden, Spaghetti, For Create Your Own Pasta
348
kcal
3.5
Fat g
4
Sugar g
0
Salt g
per 100 g · 12 g protein
e
Panera Bread, Ham & Swiss Souffle
485
kcal
29
Fat g
8
Sugar g
2.3
Salt g
per 100 g · 19 g protein
e
Romano's Macaroni Grill, Mushroom Ravioli
874
kcal
66
Fat g
13
Sugar g
2.4
Salt g
per 100 g · 17 g protein
e
Outback Steakhouse, Chicken Fingers
477
kcal
29
Fat g
1
Sugar g
2
Salt g
per 100 g · 26 g protein
e
Yard House, Ginger Crusted Salmon
—
kcal
63
Fat g
24
Sugar g
4.7
Salt g
per 100 g · 60 g protein
e
PF Chang's, Sesame Chicken, Lunch
752
kcal
24
Fat g
71
Sugar g
6.2
Salt g
per 100 g · 41 g protein
e
Dairy Queen, 6 Pc Honey BBQ Glazed Chicken Strip Basket
—
kcal
80
Fat g
48
Sugar g
10.4
Salt g
per 100 g · 53 g protein
e
Long John Silver's, 1 Crab Cake
723
kcal
38.7
Fat g
8.1
Sugar g
5.7
Salt g
per 100 g · 25.8 g protein
c
Golden Corral, Pork Fillets
145
kcal
10
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 13.1 g protein