Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Outback Steakhouse, 6 Oz Victorias Filet Mignon (0 g per 100 g)
d
Denny's, 1 Egg, Scrambled
353
kcal
28.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21.2 g protein
a
Bonefish Grill, Halibut, Regional
231
kcal
3
Fat g
3
Sugar g
0.5
Salt g
per 100 g · 44 g protein
e
TGI Friday's, Strawberry Waffle, Available At Select Locations Based On Ingredients & Equipment
549
kcal
21
Fat g
34
Sugar g
1.7
Salt g
per 100 g · 10 g protein
a
Yard House, Corvina
284
kcal
12
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 44 g protein
c
Panda Express, Golden Treasure Shrimp
181
kcal
9.2
Fat g
7.1
Sugar g
0.6
Salt g
per 100 g · 7.1 g protein
a
Yard House, Grouper
226
kcal
2.5
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 51 g protein
e
Romano's Macaroni Grill, Chicken Tenders With Fries
—
kcal
73
Fat g
20
Sugar g
4.4
Salt g
per 100 g · 46 g protein
e
Outback Steakhouse, 12 Oz Sirloin & Grilled Shrimp On The Barbie
578
kcal
22
Fat g
2
Sugar g
3.9
Salt g
per 100 g · 90 g protein
b
Perkins, Southern Fried Chicken Biscuit Breakfast
44
kcal
2.5
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.8 g protein
e
Bojangles, Chicken Leg Kids Meal
483
kcal
23
Fat g
3
Sugar g
4.8
Salt g
per 100 g · 16 g protein
c
The Capital Grille, Lobster & Crab Cakes
210
kcal
18
Fat g
2
Sugar g
1
Salt g
per 100 g · 8 g protein
c
Denny's, French Toast Slam
89
kcal
5.5
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 3.2 g protein
c
Wawa, Roasted Veggie Quesadilla
67
kcal
3
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 2 g protein
e
TGI Friday's, Mac & Cheese, Kids
435
kcal
23
Fat g
5
Sugar g
3.1
Salt g
per 100 g · 16 g protein
e
Friendly's, Country Chicken Tenders & Fries
—
kcal
52
Fat g
18
Sugar g
4.9
Salt g
per 100 g · 37 g protein
e
Romano's Macaroni Grill, Pepperoni Calzonetto
—
kcal
60
Fat g
6
Sugar g
4.2
Salt g
per 100 g · 64 g protein
c
Golden Corral, Sausage & Egg Skillet
153
kcal
12
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 6.4 g protein
e
Olive Garden, Chicken Alfredo, Dinner
—
kcal
94
Fat g
9
Sugar g
3.7
Salt g
per 100 g · 63 g protein
e
Joe's Crab Shack, 1 Lb Bucket Of Shrimp
426
kcal
2
Fat g
14
Sugar g
4.8
Salt g
per 100 g · 82 g protein
a
Bojangles, Grits, Picnic
333
kcal
1
Fat g
0
Sugar g
0
Salt g
per 100 g · 8 g protein
b
Famous Dave's, Traditional Buffalo Wings
99
kcal
6.6
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 9.1 g protein
d
Romano's Macaroni Grill, FM Spaghetti With Pomodoro Sauce
398
kcal
14
Fat g
9
Sugar g
2.1
Salt g
per 100 g · 12 g protein
e
PF Chang's, Kung Pao Chicken
—
kcal
64
Fat g
28
Sugar g
6.3
Salt g
per 100 g · 70 g protein
a
Red Lobster, Wild Caught Flounder, Oven Broiled, For Create Your Own Combination
189
kcal
5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 35 g protein