Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: The Capital Grille, 10 Oz Filet Mignon (0 g per 100 g)
e
Romano's Macaroni Grill, Fettuccine Alfredo
—
kcal
59
Fat g
7
Sugar g
4.1
Salt g
per 100 g · 41 g protein
d
Golden Corral, Bacon Quiche
229
kcal
16.8
Fat g
0.9
Sugar g
1.3
Salt g
per 100 g · 8 g protein
c
Zaxby's, 6 Celery Sticks & Ranch Sauce, For 10 Buffalo Fingers
192
kcal
20
Fat g
2
Sugar g
1
Salt g
per 100 g · 0 g protein
a
Bob Evans, Veggie Hash, High Calorie
33
kcal
2.5
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 0.8 g protein
e
PF Chang's, Changs Vegetarian Lettuce Wraps, Lunch
445
kcal
21
Fat g
11
Sugar g
6
Salt g
per 100 g · 25 g protein
b
Golden Corral, Spicy Ranch Chicken Breast
140
kcal
7.8
Fat g
1.4
Sugar g
1.1
Salt g
per 100 g · 16.2 g protein
e
IHOP, Migas
—
kcal
82
Fat g
8
Sugar g
5.2
Salt g
per 100 g · 42 g protein
a
Red Lobster, Arctic Char
320
kcal
16
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 41 g protein
e
Noodles & Company, Japanese Pan Noodles, Small
324
kcal
8
Fat g
11
Sugar g
2.5
Salt g
per 100 g · 7 g protein
e
Famous Dave's, Chicken Tender Platter, Dinner
732
kcal
28
Fat g
23
Sugar g
5.4
Salt g
per 100 g · 55 g protein
e
Ruby Tuesday, Half Rack Baby Back Ribs, Classic Barbecue
454
kcal
22
Fat g
14
Sugar g
1
Salt g
per 100 g · 43 g protein
e
Potbelly Sandwich Shop, Mac & Cheese, Bowl
452
kcal
20
Fat g
9
Sugar g
4.2
Salt g
per 100 g · 17 g protein
e
Ruby Tuesday, 8 Oz Asiago Peppercorn Sirloin
362
kcal
18
Fat g
1
Sugar g
3.6
Salt g
per 100 g · 44 g protein
b
Red Lobster, Garlic Shrimp Scampi, For Create Your Own Lunch
137
kcal
9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 12 g protein
d
Wawa, Cinnamon Brown Sugar Oatmeal, Large
373
kcal
5
Fat g
44
Sugar g
0.4
Salt g
per 100 g · 6 g protein
e
Olive Garden, Cheese Tortelloni, Kids
354
kcal
14
Fat g
6
Sugar g
2.2
Salt g
per 100 g · 13 g protein
d
Golden Corral, Smoked BBQ Turkey Breast
175
kcal
5.9
Fat g
1.2
Sugar g
2.4
Salt g
per 100 g · 25.9 g protein
e
Sbarro, Meat Delight Breakfast Stromboli
850
kcal
42
Fat g
4
Sugar g
4.8
Salt g
per 100 g · 42 g protein
e
Dairy Queen, Biscuits & Gravy
565
kcal
37
Fat g
3
Sugar g
4.6
Salt g
per 100 g · 7 g protein
a
Perkins, Steak Medallions & Mushrooms Dinner
47
kcal
2.8
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 4.9 g protein
e
Red Lobster, Ultimate Feast
—
kcal
72
Fat g
13
Sugar g
9.6
Salt g
per 100 g · 61 g protein
b
Wawa, Creamed Chipped Beef Breakfast Bowl
69
kcal
4.5
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 3 g protein
b
Denny's, All American Slam
49
kcal
4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 2.4 g protein
d
Wawa, Cinnamon Brown Sugar Oatmeal, Medium
284
kcal
4
Fat g
33
Sugar g
0.3
Salt g
per 100 g · 5 g protein