Wawa, Cinnamon Brown Sugar Oatmeal, Medium
Wawa, Cinnamon Brown Sugar Oatmeal, Medium by Wawa provides 284 kcal per 100 g, with 33 g of sugars and 5 g of protein. That is 275% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 284 kcal | 284 kcal | 390 −27% | |
| Total fat | 4 g | 4 g | 5% | 26.4 −85% |
| Saturated fat | 1 g | 1 g | 5% | 9.8 −90% |
| Carbohydrates | 57 g | 57 g | 21% | 29.8 +92% |
| Total sugars | 33 g | 33 g | 8.8 +275% | |
| Dietary fiber | 5 g | 5 g | 18% | 3 +67% |
| Protein | 5 g | 5 g | 10% | 28.4 −82% |
| Salt | 0.3 g | 0.3 g | 3.2 −90% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 971954025458756132
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wawa, Cinnamon Brown Sugar Oatmeal, Medium?
Wawa, Cinnamon Brown Sugar Oatmeal, Medium contains 284 kcal per 100 g and about 284 kcal per serving (100g).
How much sugar is in Wawa, Cinnamon Brown Sugar Oatmeal, Medium?
Wawa, Cinnamon Brown Sugar Oatmeal, Medium has 33 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Wawa, Cinnamon Brown Sugar Oatmeal, Medium healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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