Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Ruby Tuesday, Petite Sirloin, 6 Oz (0 g per 100 g)
e
Dickey's Barbeque Pit, Jalapeno Cheddar Kielbasa & Chicken Breast
689
kcal
35.2
Fat g
5.5
Sugar g
4.5
Salt g
per 100 g · 42.3 g protein
e
Quiznos, Mac & Cheese
599
kcal
35
Fat g
2
Sugar g
2.9
Salt g
per 100 g · 19 g protein
e
Mcdonald's, 20 Chicken Mcnuggets
885
kcal
53
Fat g
0
Sugar g
4.2
Salt g
per 100 g · 49 g protein
c
Denny's, Supreme Skillet
72
kcal
5.3
Fat g
0.4
Sugar g
0.6
Salt g
per 100 g · 1.8 g protein
b
Sonic, 2 Chicken Strips
231
kcal
11
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 15 g protein
a
Golden Corral, Carved Turkey, Dark Meat
230
kcal
11.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 31.4 g protein
a
The Capital Grille, 14 Oz Dry Aged NY Strip Au Poivre
45
kcal
2.5
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 5.3 g protein
b
Perkins, Classic Eggs Benedict
58
kcal
3.8
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 2.6 g protein
a
Captain D's, Grilled White Fish Filet Tender
47
kcal
3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 5 g protein
e
Wendy's, 10 Piece Chicken Nuggets
427
kcal
27
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 22 g protein
e
Romano's Macaroni Grill, Rosemary Ribeye
—
kcal
—
Fat
5
Sugar g
4.4
Salt g
per 100 g · 68 g protein
e
Zaxby's, 5 Buffalo Chicken Finger Plate
—
kcal
96
Fat g
17
Sugar g
9.9
Salt g
per 100 g · 67 g protein
c
Golden Corral, Carved BBQ Pork Loin
129
kcal
5.3
Fat g
5.3
Sugar g
1.5
Salt g
per 100 g · 13.3 g protein
e
Boston Market, Meatloaf Mac & Cheese Bowl
759
kcal
39
Fat g
7
Sugar g
6
Salt g
per 100 g · 39 g protein
e
Boston Market, Macaroni & Cheese, Kids
224
kcal
8
Fat g
5
Sugar g
2.6
Salt g
per 100 g · 9 g protein
e
Romano's Macaroni Grill, Mushroom Ravioli
874
kcal
66
Fat g
13
Sugar g
2.4
Salt g
per 100 g · 17 g protein
e
Red Lobster, Canadian Walleye, Fried
504
kcal
36
Fat g
4
Sugar g
2.4
Salt g
per 100 g · 34 g protein
e
IHOP, International Omelette
720
kcal
52
Fat g
6
Sugar g
4
Salt g
per 100 g · 48 g protein
d
Joe's Crab Shack, Fishermans Choice Simply Blackened Redfish
507
kcal
23
Fat g
1
Sugar g
1.5
Salt g
per 100 g · 40 g protein
e
Golden Corral, Chocolate Chip Pancakes
751
kcal
40
Fat g
53.3
Sugar g
0.2
Salt g
per 100 g · 8.9 g protein
d
Golden Corral, Carved Turkey Breast
168
kcal
8.2
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 21.2 g protein
b
Romano's Macaroni Grill, FM Ricotta Meatballs
69
kcal
5
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 4 g protein
c
Golden Corral, Chicken Parmesan
162
kcal
8.2
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 11.5 g protein
d
Golden Corral, Grilled BBQ Chicken
143
kcal
3
Fat g
11
Sugar g
1.8
Salt g
per 100 g · 17 g protein