Nutrition report ready
Red Lobster, Wood Grilled Tilapia, For Create Your Own Combination
Nutri-Score A
View detailsRed Lobster, Wood Grilled Tilapia, For Create Your Own Combination
Red Lobster, Wood Grilled Tilapia, For Create Your Own Combination by Red Lobster provides 222 kcal per 100 g, with 0 g of sugars and 41 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Entrees category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 222 kcal | 222 kcal | 390 −43% | |
| Total fat | 6 g | 6 g | 8% | 26.4 −77% |
| Saturated fat | 1.5 g | 1.5 g | 8% | 9.8 −85% |
| Carbohydrates | 1 g | 1 g | 0% | 29.8 −97% |
| Total sugars | 0 g | 0 g | 8.8 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 3 −100% |
| Protein | 41 g | 41 g | 82% | 28.4 +45% |
| Salt | 0.5 g | 0.5 g | 3.2 −84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3741 Entrees products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 74% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 1.5 g per 100 g, 6% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other entrees
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
undefined
Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 6272854319241015582
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Red Lobster, Wood Grilled Tilapia, For Create Your Own Combination?
Red Lobster, Wood Grilled Tilapia, For Create Your Own Combination contains 222 kcal per 100 g and about 222 kcal per serving (100g).
How much sugar is in Red Lobster, Wood Grilled Tilapia, For Create Your Own Combination?
Red Lobster, Wood Grilled Tilapia, For Create Your Own Combination has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Lobster, Wood Grilled Tilapia, For Create Your Own Combination healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
More entrees
View all →
d NOVA 4 
d NOVA 4 More from Red Lobster
View all →
e NOVA 4 
e 
NOVA 4 
d NOVA 4 
NOVA 4