Category
Entrees
3,741 Entrees products average 390 kcal, 8.8 g of sugars and 28.4 g of protein per 100 g. 19% of graded products rate Nutri-Score A or B. 100% are ultra-processed (NOVA 4).
Lowest in sugar: Popeyes, 2 Catfish Fillets (0 g per 100 g)
e
Popeyes, 3 Cajun Fish Filets
383
kcal
19
Fat g
4
Sugar g
4.1
Salt g
per 100 g · 16 g protein
e
KFC, KFC Famous Bowl
730
kcal
34
Fat g
19
Sugar g
5.8
Salt g
per 100 g · 25 g protein
e
PF Chang's, Orange Peel Chicken, Lunch
549
kcal
25
Fat g
34
Sugar g
3
Salt g
per 100 g · 35 g protein
e
PF Chang's, Pad Thai Chicken
—
kcal
22
Fat g
50
Sugar g
12.4
Salt g
per 100 g · 52 g protein
e
Romano's Macaroni Grill, Truffle Mac & Cheese
—
kcal
89
Fat g
6
Sugar g
7.4
Salt g
per 100 g · 45 g protein
e
El Pollo Loco, 2 Piece Chicken & Salad Platter
949
kcal
45
Fat g
6
Sugar g
4.3
Salt g
per 100 g · 52 g protein
e
Zaxby's, Buffalo Traditional Wings & Things, Meal
—
kcal
96
Fat g
4
Sugar g
8
Salt g
per 100 g · 74 g protein
e
O'Charley's, Santa Fe Tilapia
442
kcal
14
Fat g
6
Sugar g
3
Salt g
per 100 g · 46 g protein
c
Bob Evans, Griddle Combo, Low Calorie
90
kcal
2.4
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 3.1 g protein
d
Captain D's, Mac & Cheese
168
kcal
8
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 6 g protein
a
Whataburger, 6 Whatachickn Bites Whatameal
8
kcal
0.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.2 g protein
e
Yard House, Mac & Cheese, Kids
826
kcal
46
Fat g
8
Sugar g
2.9
Salt g
per 100 g · 34 g protein
c
Popeyes, Chicken Leg Meal, Kids
157
kcal
9
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 14 g protein
b
Wawa, Chicken Steak Burrito Bowl
149
kcal
5
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 24 g protein
a
Joe's Crab Shack, Snow Crab, Kids
204
kcal
8
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 22 g protein
c
Red Robin, Swirly Twirly Pasta
371
kcal
3
Fat g
12
Sugar g
1.4
Salt g
per 100 g · 15 g protein
b
Jack In The Box, Chick N Tater Melt Munchie Meal
59
kcal
3.2
Fat g
2.2
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
e
Boston Market, BBQ Chicken Bowl
596
kcal
20
Fat g
17
Sugar g
3.2
Salt g
per 100 g · 28 g protein
d
Popeyes, 5 Handcrafted Tenders, Blackened
211
kcal
3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 43 g protein
c
Wawa, Sausage Gravy Breakfast Bowl
73
kcal
5
Fat g
2
Sugar g
0.9
Salt g
per 100 g · 3 g protein
e
Olive Garden, Chicken Piccata
365
kcal
21
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 33 g protein
e
Romano's Macaroni Grill, Shrimp Scampi
—
kcal
88
Fat g
1
Sugar g
6.4
Salt g
per 100 g · 35 g protein
a
Boston Market, Skinless Chicken Breast, Bowl
118
kcal
1.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 26 g protein
e
Popeyes, 5 Handcrafted Tenders
750
kcal
34
Fat g
0
Sugar g
7.6
Salt g
per 100 g · 63 g protein