Category
Dried seaweeds
92 Dried seaweeds products average 280 kcal, 2 g of sugars and 17 g of protein per 100 g. 16% of graded products rate Nutri-Score A or B. 19% are ultra-processed (NOVA 4).
Lowest in sugar: Kombu Royal (0 g per 100 g)
d Meeresspagetti
153
kcal
1.4
Fat g
0.5
Sugar g
4.2
Salt g
per 100 g · 8.5 g protein
d NOVA 3 Product 8809455630778
548
kcal
37.7
Fat g
0
Sugar g
2.6
Salt g
per 100 g · 26.5 g protein
e Japanese Wakame
270
kcal
0
Fat g
0
Sugar g
10.5
Salt g
per 100 g · 23 g protein
d Algues séchées instantanées
583
kcal
52.9
Fat g
0
Sugar g
2
Salt g
per 100 g · 22.4 g protein
c Four Seas Seaweed
175
kcal
1
Fat g
3.4
Sugar g
1.7
Salt g
per 100 g · 38 g protein
c Kombu
243
kcal
0.1
Fat g
0.5
Sugar g
2.4
Salt g
per 100 g · 9.3 g protein
d Dulse en paillettes
226
kcal
1.4
Fat g
0.6
Sugar g
3.8
Salt g
per 100 g · 17.2 g protein
a Algues dulce en flocons
37
kcal
0.3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 3.6 g protein
NOVA 1 Algue Séchée
103
kcal
0
Fat g
0
Sugar g
19
Salt g
per 100 g · 20 g protein
e Green onion oil seaweed flakes
612
kcal
46
Fat g
12
Sugar g
1.9
Salt g
per 100 g · 12 g protein
b Algues séchées assaisonnées
11
kcal
1.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 1 g protein
e Persil de la mer
154
kcal
1.6
Fat g
6.8
Sugar g
4.4
Salt g
per 100 g · 17 g protein
a Laitue de Mer Paillettes
109
kcal
1
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 15 g protein
NOVA 1 Dulse
227
kcal
1.3
Fat g
—
Sugar
4.2
Salt g
per 100 g · 17.2 g protein
e EDO Pack Seastone Seawood
550
kcal
45
Fat g
0
Sugar g
2
Salt g
per 100 g · 25 g protein
Season seaweed
13
kcal
1.1
Fat g
0
Sugar g
—
Salt
per 100 g · 0.4 g protein
d NOVA 3 Roasted Laver with Olive Oil
Nutrition data not available
d Algues
319
kcal
19.7
Fat g
0
Sugar g
2
Salt g
per 100 g · 25.4 g protein
d Organic Premium Roasted Seaweed - Teriyaki
500
kcal
40
Fat g
20
Sugar g
1.5
Salt g
per 100 g · 20 g protein
e Nori biologique
183
kcal
1.6
Fat g
0.3
Sugar g
5
Salt g
per 100 g · 31.5 g protein
e Extra Roll Seaweed
30
kcal
0
Fat g
3
Sugar g
6
Salt g
per 100 g · 3 g protein
e NOVA 4 Big Roll Grilled Seaweed Roll Spicy Grill Squid Flavor
Nutrition data not available
c NOVA 1 Roasted seaweed
385
kcal
0
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 38.5 g protein
a NOVA 3 Organic roasted seaweed snack wasabi
500
kcal
40
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein