Category
Cured hams
483 Cured hams products average 232 kcal, 0.4 g of sugars and 27.2 g of protein per 100 g. 1% of graded products rate Nutri-Score A or B. 40% are ultra-processed (NOVA 4).
Lowest in sugar: Snello prosciutto crudo (0 g per 100 g)
e Jambon cru
147
kcal
7.2
Fat g
0.2
Sugar g
3.9
Salt g
per 100 g · 20.6 g protein
e Jambon cru
233
kcal
14
Fat g
0.4
Sugar g
5
Salt g
per 100 g · 26 g protein
e Prosciutto crudo
258
kcal
16.8
Fat g
0.1
Sugar g
4.7
Salt g
per 100 g · 27 g protein
e Jambon ganda
204
kcal
9
Fat g
0.5
Sugar g
5.5
Salt g
per 100 g · 30 g protein
e Prosciutto Crudo
213
kcal
12.1
Fat g
0
Sugar g
6
Salt g
per 100 g · 25.5 g protein
e IPetali Prosciutto Crudo
169
kcal
5.1
Fat g
0
Sugar g
6.9
Salt g
per 100 g · 30 g protein
e Jamón de Cerdo Iberico
333
kcal
21.7
Fat g
0.4
Sugar g
3.8
Salt g
per 100 g · 33.8 g protein
e Jambon cru du Valais
230
kcal
9.4
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 35 g protein
e Smello prosciutto crudo
166
kcal
5.1
Fat g
0
Sugar g
5.3
Salt g
per 100 g · 30 g protein
e Prosciutto crudo
256
kcal
16
Fat g
0
Sugar g
3.9
Salt g
per 100 g · 28 g protein
e Prosciutto crudo
95
kcal
9
Fat g
0.1
Sugar g
5.8
Salt g
per 100 g · 2.7 g protein
e Prosciutto crudo
215
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 26 g protein
e Jambon cru
222
kcal
11.3
Fat g
0.1
Sugar g
5.3
Salt g
per 100 g · 30 g protein
e Prosciutto crudo
228
kcal
14
Fat g
0
Sugar g
6
Salt g
per 100 g · 28 g protein
e Jambon cru
215
kcal
11
Fat g
0.5
Sugar g
5.6
Salt g
per 100 g · 29 g protein
e Prosciutto crudo
230
kcal
14
Fat g
0
Sugar g
7
Salt g
per 100 g · 26 g protein
e Prosciutto crudo nazionale
267
kcal
18
Fat g
0
Sugar g
4.4
Salt g
per 100 g · 26 g protein
e Prosciutto crudo
256
kcal
16
Fat g
0
Sugar g
5
Salt g
per 100 g · 28 g protein
e Prosciutto crudo
266
kcal
18
Fat g
0
Sugar g
5.2
Salt g
per 100 g · 26 g protein
e Prosciutto Crudo stagionato 14 mesi
263
kcal
17
Fat g
0
Sugar g
5.6
Salt g
per 100 g · 26 g protein
Jambon iberico
303
kcal
19.2
Fat g
0.1
Sugar g
—
Salt
per 100 g · 32.3 g protein
Dalmatinska buđola bonkulović kg
222
kcal
2
Fat g
—
Sugar
0
Salt g
per 100 g · 18.3 g protein
Prosciutto crudo light
185
kcal
5.8
Fat g
—
Sugar
—
Salt
per 100 g · 33 g protein
e
Co-op Prosciutto Crudo 6 Slices
239
kcal
14
Fat g
0.5
Sugar g
4.8
Salt g
per 100 g · 29 g protein