Category
Cheeses
20,925 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,584Salted spreads 1,441Goat cheeses 1,414Dairy desserts 1,246Sheep s milk cheeses 1,122Cow cheeses 1,061Fresh cheeses 574Quarks 479Italian cheeses 470Uncooked pressed cheeses 398Raclette 377Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d Grated cheese reduced fat
310
kcal
21
Fat g
0.3
Sugar g
1.7
Salt g
per 100 g · 27.7 g protein
d Fromage milbona
244
kcal
16
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 24 g protein
d Queso en polvo
281
kcal
17
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 21 g protein
d Queso Gouda
359
kcal
29
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 24 g protein
e Jihočeská niva 45%
328
kcal
26
Fat g
0.6
Sugar g
3.6
Salt g
per 100 g · 23 g protein
e Hirtenkäse
248
kcal
22
Fat g
0.6
Sugar g
2.4
Salt g
per 100 g · 13 g protein
d Camembert & chutney aux figues
284
kcal
22
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 21 g protein
d Fromage fondu au jambon
295
kcal
25.2
Fat g
4.8
Sugar g
1.8
Salt g
per 100 g · 12.1 g protein
d Queso tierno
376
kcal
32
Fat g
5
Sugar g
1.6
Salt g
per 100 g · 20 g protein
d Cœur des anges
347
kcal
31
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 17 g protein
c Fromage Bocconcini
260
kcal
18
Fat g
0
Sugar g
0
Salt g
per 100 g · 22 g protein
d Caractère
365
kcal
29
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 6.1 g protein
d Robiolino Collemaggio Todis
329
kcal
33
Fat g
2.7
Sugar g
0.6
Salt g
per 100 g · 4.9 g protein
d Strouhaný eidam
265
kcal
16
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 29 g protein
d El taco tasty
268
kcal
14.3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 33.1 g protein
e NOVA 4
Real grated parmesan cheese
500
kcal
30
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 40 g protein
d Queso de mezcla madurado. Entrpinares semicurado
408
kcal
34
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
e Pinar Käse Beyaz Peynir
280
kcal
25
Fat g
0.7
Sugar g
3
Salt g
per 100 g · 13 g protein
d Hirtenkäse
186
kcal
9.5
Fat g
0.2
Sugar g
3
Salt g
per 100 g · 23.7 g protein
c こんがり プロセスチーズ
56
kcal
4.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 4.1 g protein
d Queso de Mezcla Madurado
362
kcal
31
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 20 g protein
b Serek Wiejski
99
kcal
5
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 12 g protein
e Bleu des Basques
376
kcal
32.2
Fat g
0.5
Sugar g
2.5
Salt g
per 100 g · 20.5 g protein
d Cream cheese
251
kcal
25
Fat g
3
Sugar g
0.8
Salt g
per 100 g · 4.5 g protein