Category
Cheeses
20,919 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,442Goat cheeses 1,414Dairy desserts 1,245Sheep s milk cheeses 1,122Cow cheeses 1,057Fresh cheeses 574Quarks 479Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
c NOVA 4 Handkäse klassisch
125
kcal
0.5
Fat g
0.1
Sugar g
3.4
Salt g
per 100 g · 30 g protein
c NOVA 4 Maredsous Light (13% MG)
225
kcal
13
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 27 g protein
d NOVA 3 Garlic fresh cheese
192
kcal
15.5
Fat g
3.3
Sugar g
1
Salt g
per 100 g · 8 g protein
d NOVA 4 Sanebel
323
kcal
25
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 23.5 g protein
d NOVA 3 Fondue klassiek
232
kcal
14.8
Fat g
0.2
Sugar g
1.5
Salt g
per 100 g · 15.6 g protein
d NOVA 4 Strawberry Cream Cheese Spread with Other Natural Flavor
300
kcal
22.6
Fat g
12.9
Sugar g
0.7
Salt g
per 100 g · 3.2 g protein
d NOVA 3 Fresh flakes
357
kcal
25
Fat g
0
Sugar g
2
Salt g
per 100 g · 33 g protein
d NOVA 3 Fromage gourmet à la feta enrobé aux 2 herbes
270
kcal
23
Fat g
0.5
Sugar g
2.7
Salt g
per 100 g · 16 g protein
c NOVA 4 Cottage cheese small curd 4% milk fat minimum
97
kcal
4.4
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 11.5 g protein
d NOVA 4 Finely Shredded Four-Cheese Blend Mexican-Style Monterey Jack, Cheddar, Asadero & Queso Quesadilla Cheeses
393
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Queso fresca
321
kcal
28.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Neufchâtel Cheese
250
kcal
21.4
Fat g
7.1
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
d NOVA 3 Havarti Classic
400
kcal
30
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 20 g protein
d NOVA 4 Cream cheese spread honey pecan
242
kcal
15.2
Fat g
15.2
Sugar g
0.8
Salt g
per 100 g · 6.1 g protein
d NOVA 4 Palmetto Cheese Spread Original Homestyle Pimento Cheese
467
kcal
43.3
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 13.3 g protein
d NOVA 4 Obazda
328
kcal
29
Fat g
1.5
Sugar g
1.7
Salt g
per 100 g · 13 g protein
d NOVA 4 Fromage au four - fines herbes
350
kcal
32
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 15 g protein
d NOVA 4 Shredded Chihuahua Natural Quesadilla Style Cheese for Melting
357
kcal
28.6
Fat g
0
Sugar g
2
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Mozzarella Low-Moisture Part-Skim Mozzarella Cheese
286
kcal
17.9
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Sharp Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
e NOVA 4 Parmesan Asiago & Romano
400
kcal
20
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 40 g protein
d NOVA 4 Kiri
305
kcal
29
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 9 g protein
e NOVA 4 Solomonescu Cașcaval Dalia
298
kcal
21
Fat g
0
Sugar g
3
Salt g
per 100 g · 20 g protein
c NOVA 3 Queso + proteína
214
kcal
8.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 34 g protein