Category
Cheeses
20,911 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,443Goat cheeses 1,414Dairy desserts 1,244Sheep s milk cheeses 1,121Cow cheeses 1,058Fresh cheeses 574Quarks 475Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 Petit brie
342
kcal
30
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 16 g protein
e NOVA 4 Plant-Based Cheddar & Mozzarella Shredded Dairy-Free Cashew Cheese Alternative
286
kcal
25
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 0 g protein
e NOVA 3 Queso curado cortadas
430
kcal
35
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 26 g protein
d NOVA 4 Curado Queso De Mezcla
402
kcal
34
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3 Boni de tot Cașcaval Rucăr
291
kcal
22
Fat g
0.2
Sugar g
1.1
Salt g
per 100 g · 23.7 g protein
d NOVA 3 Grated Hard Cheese
509
kcal
36
Fat g
2.5
Sugar g
1.9
Salt g
per 100 g · 43 g protein
d NOVA 3 Sliced Provolone
368
kcal
26.3
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 26.3 g protein
d NOVA 3 Farmstyle shredded mozzarella, Colby, Gruyère, and Asiago
357
kcal
28.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
e NOVA 3 Saint Avery Puissant & Onctueux
370
kcal
34.3
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 15.4 g protein
d NOVA 3 Semicurado
421
kcal
35
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 25 g protein
c NOVA 4 Cream Cheese
130
kcal
9
Fat g
3
Sugar g
0.7
Salt g
per 100 g · 8 g protein
d NOVA 3 Halumi
307
kcal
25
Fat g
0.6
Sugar g
2.4
Salt g
per 100 g · 20 g protein
d NOVA 4 Bonbel
318
kcal
26
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 21 g protein
d NOVA 3 Cabra Semicurado
387
kcal
33.3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.7 g protein
e NOVA 3 Fromage Blanc 60 % M.G.
300
kcal
28
Fat g
0
Sugar g
2.8
Salt g
per 100 g · 12 g protein
a NOVA 3 Semi Fat Curd Cheese
118
kcal
4
Fat g
3.5
Sugar g
0.1
Salt g
per 100 g · 17 g protein
d NOVA 4 Minibabybel raclette
308
kcal
24
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23 g protein
d NOVA 3 Scamorza fumée
307
kcal
23
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 24 g protein
d NOVA 4 Brat- und Grilltaler mit Gouda
311
kcal
25
Fat g
1.2
Sugar g
2
Salt g
per 100 g · 19 g protein
c NOVA 4 Harzer Roller Minis mit Edelschimmel
121
kcal
0.5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 29 g protein
d NOVA 4 Savers Grated Cheese
405
kcal
32.4
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 22.5 g protein
d NOVA 3 Colby Jack Colby & Monterey Jack Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3 Sliced Swiss
52
kcal
3.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 5 g protein
d NOVA 3 Strooikaas
279
kcal
0.6
Fat g
0.5
Sugar g
8.7
Salt g
per 100 g · 63.1 g protein