View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Semi Fat Curd Cheese
cottage cheese polish
Semi Fat Curd Cheese by MLEKPOL Mazurski SMAK provides 118 kcal per 100 g, with 3.5 g of sugars and 17 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cheeses category and comes in a 450g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 118 kcal | 118 kcal | 323 −63% | |
| Total fat | 4 g | 4 g | 5% | 25.6 −84% |
| Saturated fat | 3 g | 3 g | 15% | 17.4 −83% |
| Carbohydrates | 3.5 g | 3.5 g | 1% | 4.5 −23% |
| Total sugars | 3.5 g | 3.5 g | 2 +74% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 17 g | 17 g | 34% | 21.4 −21% |
| Salt | 0.1 g | 0.1 g | 1.7 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk, Milk bacterial cultures
- Allergens
- Milk
- May contain traces
- Milk
Product details
- Quantity
- 450g
- Serving size
- 100 g
- Sold in
- Ireland, United Kingdom
- Barcode
- 5900820005757
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Semi Fat Curd Cheese?
Semi Fat Curd Cheese contains 118 kcal per 100 g and about 118 kcal per serving (100 g).
How much sugar is in Semi Fat Curd Cheese?
Semi Fat Curd Cheese has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Semi Fat Curd Cheese healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Semi Fat Curd Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Semi Fat Curd Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 
b NOVA 4 