Category
Cheeses
20,896 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,242Sheep s milk cheeses 1,121Cow cheeses 1,058Fresh cheeses 572Quarks 472Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 85
Crumbled Blue Cheese
357
kcal
28.6
Fat g
—
Sugar
2.6
Salt g
per 100 g · 21.4 g protein
Tabla de quesos nacionales
421
kcal
36.6
Fat g
—
Sugar
1.7
Salt g
per 100 g · 24.3 g protein
Ektos
276
kcal
23
Fat g
—
Sugar
—
Salt
per 100 g · 16.5 g protein
BT natur president
Nutrition data not available
c NOVA 3 Sliced cheese
169
kcal
3
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 37 g protein
b NOVA 3 Organic Probiotic Cottage Cheese Whole Milk
109
kcal
5.5
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 12.7 g protein
d NOVA 3 Ziegenfrischkäse Taler
242
kcal
19
Fat g
1.8
Sugar g
1
Salt g
per 100 g · 16 g protein
d NOVA 4 Plus onctueux - Abbaye - Light 7% M.G.
140
kcal
7
Fat g
5.5
Sugar g
2.5
Salt g
per 100 g · 13.5 g protein
d NOVA 4 Queso de mezcla semicurado
380
kcal
32
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
e NOVA 4 Sandwichscheiben mit Gouda
333
kcal
26.6
Fat g
3
Sugar g
3.5
Salt g
per 100 g · 19.7 g protein
d NOVA 4 Butterkäse
331
kcal
26
Fat g
0.3
Sugar g
1.7
Salt g
per 100 g · 24 g protein
e NOVA 3 Greek Crumbly Cheese
289
kcal
24.5
Fat g
0.7
Sugar g
2.6
Salt g
per 100 g · 16.5 g protein
d NOVA 4 Casamcrem
220
kcal
19.7
Fat g
4
Sugar g
0
Salt g
per 100 g · 6 g protein
c NOVA 3 Primosale
221
kcal
17
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 13 g protein
c NOVA 4 Fromage mi vieux
379
kcal
31
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
d NOVA 3 Stratford Blue
394
kcal
33.5
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 3 Grünländer Leicht
277
kcal
17
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 31 g protein
d NOVA 3 Leerdammer Poivre Piment
339
kcal
27
Fat g
0.2
Sugar g
1.8
Salt g
per 100 g · 23 g protein
e NOVA 4 Gudbrandsdalsost
440
kcal
28
Fat g
31
Sugar g
0.7
Salt g
per 100 g · 10 g protein
d NOVA 4 Cheese
252
kcal
17
Fat g
6.7
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c NOVA 4 Cheese Triangles
215
kcal
15.2
Fat g
3.4
Sugar g
0.3
Salt g
per 100 g · 13.5 g protein
b NOVA 4 Minis mit Edelschimmel
121
kcal
0.5
Fat g
0.1
Sugar g
2.5
Salt g
per 100 g · 29 g protein
d NOVA 3 Pepper Jack
400
kcal
32
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 3 Bio Gouda - Boni - Boni
336
kcal
27
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein