Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
e NOVA 3 Queso
261
kcal
28
Fat g
0.1
Sugar g
25
Salt g
per 100 g · 1.7 g protein
d Gratinkäse xxl
316
kcal
23.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 24 g protein
d NOVA 3 Monterey Jack Cheese
357
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 4
Mozzarella Cheese
286
kcal
21.4
Fat g
3.6
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 3
Pepper jack
391
kcal
30.4
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 26.1 g protein
d NOVA 4 White Salsa Con Queso, Medium
129
kcal
8.1
Fat g
3.2
Sugar g
1.9
Salt g
per 100 g · 3.2 g protein
d NOVA 4 Garden vegetable soft spreadable cheese
300
kcal
30
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 6.7 g protein
d NOVA 3 Sliced Cheese
300
kcal
20
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 25 g protein
NOVA 3 Baby Swiss
421
kcal
33.3
Fat g
4.8
Sugar g
1.1
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Provolone cheese
364
kcal
27.3
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 27.3 g protein
d Fromage brun
445
kcal
29
Fat g
37
Sugar g
0
Salt g
per 100 g · 9 g protein
d NOVA 3
Gruyere Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28.6 g protein
c NOVA 3 Brousse fraiche au lait de vache
183
kcal
14
Fat g
2.2
Sugar g
0.8
Salt g
per 100 g · 10 g protein
e Burgenthaler und Butterkäse
348
kcal
27
Fat g
0.1
Sugar g
11
Salt g
per 100 g · 25 g protein
d NOVA 3
Mariazeller
372
kcal
29
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 27 g protein
d NOVA 3 Product 5410834900813
318
kcal
26
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 4 Creamy mozzarella spreadable cheese wedges
121
kcal
7.1
Fat g
4.8
Sugar g
2.3
Salt g
per 100 g · 9.5 g protein
c NOVA 4
Cottage cheese
97
kcal
4.4
Fat g
2.7
Sugar g
1
Salt g
per 100 g · 10.6 g protein
e NOVA 3
100% grated parmesan cheese
400
kcal
30
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 40 g protein
e NOVA 3 Point reyes, original blue, blue cheese
357
kcal
28.6
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Mozerella cheese
286
kcal
21.4
Fat g
3.6
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
e NOVA 3 Garlic & dill cheese curds
333
kcal
26.7
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 23.3 g protein
d NOVA 3
Pepper Jack Goat Milk Cheese
388
kcal
31.8
Fat g
0
Sugar g
2
Salt g
per 100 g · 24.7 g protein
d Fromage-Coeur au Lin
255
kcal
25.4
Fat g
2
Sugar g
2
Salt g
per 100 g · 0 g protein