Category
Cheeses
20,896 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,580Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,242Sheep s milk cheeses 1,121Cow cheeses 1,058Fresh cheeses 572Quarks 472Italian cheeses 470Uncooked pressed cheeses 398Raclette 376Spanish cheeses 289Cheeses (perishable) 252Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 85
e NOVA 4 Kraft cheddar cheese
224
kcal
15.2
Fat g
2.8
Sugar g
4.4
Salt g
per 100 g · 18.8 g protein
d NOVA 3 Queso fresco vaca
190
kcal
14
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 13.3 g protein
d NOVA 3 Feine Scheibe zart-nussig
352
kcal
27.5
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 26 g protein
e NOVA 4 Cheese Singles, White American
263
kcal
21.1
Fat g
5.3
Sugar g
2.5
Salt g
per 100 g · 10.5 g protein
e NOVA 3 Queso tierno
382
kcal
31
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 20 g protein
d NOVA 3 Obazda m. Röstzwiebel
329
kcal
30
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 12 g protein
c NOVA 3 Sliced Swiss
368
kcal
26.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 26.3 g protein
d NOVA 3 Ser sałatkowo-kanapkowy półtłusty
188
kcal
12
Fat g
3.5
Sugar g
2.7
Salt g
per 100 g · 13 g protein
e NOVA 4 Fløtemysost Skivet
430
kcal
26
Fat g
33
Sugar g
0.9
Salt g
per 100 g · 11 g protein
e NOVA 3 Hirtenkäse nach griechischer Art
263
kcal
21
Fat g
0.7
Sugar g
3
Salt g
per 100 g · 17 g protein
c NOVA 4 Light & Tasty - Soft Cheese Dip & Breadsticks
221
kcal
8.9
Fat g
4.2
Sugar g
0.9
Salt g
per 100 g · 7.6 g protein
a NOVA 4 Fiocco di latte
63
kcal
0.8
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 13 g protein
e NOVA 4 Cheese & Chives
227
kcal
16
Fat g
2.2
Sugar g
2.9
Salt g
per 100 g · 11.3 g protein
d NOVA 4 Kiri8 1050
296
kcal
28
Fat g
1.5
Sugar g
1.6
Salt g
per 100 g · 9.5 g protein
d NOVA 3 Ranchero Queso Fresco Part Skim Milk Cheese
286
kcal
21.4
Fat g
0
Sugar g
2
Salt g
per 100 g · 21.4 g protein
d NOVA 4 Colby Jack a blend of colby & monterey jack finely shredded cheeses
393
kcal
28.6
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 25 g protein
a NOVA 3 Serek wiejski lekki
83
kcal
3
Fat g
2.8
Sugar g
0.5
Salt g
per 100 g · 11 g protein
d NOVA 3 Bergkäse 50% Fett i. Tr. mit Heumilch aus dem Allgäu
387
kcal
31.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.8 g protein
e NOVA 4 Smeltkaas / Fromage Fondu / Schmelzkäse
329
kcal
29
Fat g
7
Sugar g
2.7
Salt g
per 100 g · 10 g protein
d NOVA 3 Fromage en tranche
341
kcal
27
Fat g
0.2
Sugar g
1.8
Salt g
per 100 g · 22.5 g protein
d NOVA 3 Carrefour Bio Fromage Frais Nature
255
kcal
25
Fat g
2.2
Sugar g
0.7
Salt g
per 100 g · 5.3 g protein
c NOVA 4 Whipped Cream Cheese Spread
56
kcal
4.5
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 1 g protein
d NOVA 3 Brânză Pufoasa Natur
235
kcal
22
Fat g
3.3
Sugar g
0.6
Salt g
per 100 g · 5.6 g protein
e NOVA 4 Räucherscheiben
324
kcal
26.1
Fat g
2
Sugar g
2.9
Salt g
per 100 g · 20.3 g protein