Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 4 Cream cheese
321
kcal
32.1
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 7.1 g protein
d NOVA 4 Harzer Käse
121
kcal
0.5
Fat g
0.1
Sugar g
3.8
Salt g
per 100 g · 29 g protein
d NOVA 3 Italian Hard Cheese
407
kcal
31
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 32 g protein
e NOVA 4 Le Roulè Ananas
295
kcal
23
Fat g
16
Sugar g
11
Salt g
per 100 g · 5.7 g protein
d NOVA 4 Rahmkäse natur
362
kcal
30
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3 Revet Ost
336
kcal
25
Fat g
0.1
Sugar g
1.2
Salt g
per 100 g · 25 g protein
d NOVA 3 Brie
347
kcal
31
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 17 g protein
e NOVA 4 Chester Schmelzkäsescheiben
273
kcal
22
Fat g
4
Sugar g
3.1
Salt g
per 100 g · 15 g protein
d NOVA 4 Low-Moisture Part-Skim Mozzarella Finely Shredded Cheese
357
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 4 Edeka Käse Aufschnitt fettreduziert
277
kcal
17
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 30.2 g protein
d NOVA 4 Bayerischer Limburger
268
kcal
19.5
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 23 g protein
e NOVA 4 Parmesan Cheese
500
kcal
30
Fat g
0
Sugar g
3.5
Salt g
per 100 g · 40 g protein
c NOVA 3 Mozzarella Shredded Low-Moisture Part-Skim Mozzarella Cheese
286
kcal
17.9
Fat g
3.6
Sugar g
0.5
Salt g
per 100 g · 21.4 g protein
e NOVA 3 Asiago & Pepper Jack Cheese Crisps
607
kcal
50
Fat g
0
Sugar g
3.2
Salt g
per 100 g · 39.3 g protein
e NOVA 3 Queso en lonchas curado mezcla
420
kcal
34
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 27 g protein
c NOVA 4 Red Pepper & Feta Spread
143
kcal
10.7
Fat g
7.1
Sugar g
1.7
Salt g
per 100 g · 3.6 g protein
c NOVA 4 Giant, large curd cottage cheese
97
kcal
4.4
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 10.6 g protein
d NOVA 4 Creamy Sheese Spring Onion & Cracked Black Pepper
274
kcal
26.6
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 6.1 g protein
d NOVA 4 Mozzarella
321
kcal
21.4
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25 g protein
c NOVA 4 Harzer Minis
121
kcal
0.5
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 29 g protein
d NOVA 4 Ser żółty Rajski
338
kcal
26
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3 Raraul Cascaval dalia 250 grame
294
kcal
22
Fat g
1
Sugar g
2.5
Salt g
per 100 g · 22 g protein
a NOVA 3 Félzsíros rögös túró
142
kcal
7
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 16 g protein
d NOVA 4 Feigenkäse
348
kcal
25.8
Fat g
4.1
Sugar g
1.6
Salt g
per 100 g · 22.3 g protein