Category
Cheeses
20,951 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,250Sheep s milk cheeses 1,123Cow cheeses 1,062Fresh cheeses 576Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 379Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 120Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 Hushållsost
337
kcal
26
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 3 Norvegia Fyldig
370
kcal
30
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
d NOVA 4 Queso semicurado cortado en cuñitas
408
kcal
34
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d NOVA 3 Semicurado
408
kcal
34
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d NOVA 3 Queso semicurado
421
kcal
35
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 25 g protein
d NOVA 3 Crema di Parmigiano Reggiano
230
kcal
18
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 15 g protein
d NOVA 3 Welsche au Marc de Gewurtz 26%MG 220g lait pasteurise
324
kcal
27
Fat g
0.7
Sugar g
1.5
Salt g
per 100 g · 19 g protein
d NOVA 3 Parmigiano reggiano
402
kcal
30
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 32 g protein
b NOVA 4 Grade A Pasteurized Nonfat Yogurt
87
kcal
1.8
Fat g
3.5
Sugar g
1
Salt g
per 100 g · 11.5 g protein
c NOVA 4 Formatge d'ovella anyenc
431
kcal
26
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 26 g protein
e NOVA 4 American Melts
286
kcal
21.4
Fat g
4.8
Sugar g
3.2
Salt g
per 100 g · 19.1 g protein
c NOVA 4 Cottage Cheese
88
kcal
4
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 9.7 g protein
e NOVA 3 Grill- und Pfannenkäse Curry
323
kcal
25
Fat g
1
Sugar g
2.8
Salt g
per 100 g · 23.5 g protein
e NOVA 3 Basil & Chive Gournay Cheese
414
kcal
41.4
Fat g
3.5
Sugar g
1.4
Salt g
per 100 g · 6.9 g protein
d NOVA 4 Snack Bars Colby Jack
333
kcal
21.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 28.6 g protein
d NOVA 4 Taco Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 25 g protein
d NOVA 3 Castello Havarti aged 4
429
kcal
35.7
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Goat Cheese 10 Slices
435
kcal
34.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 30.4 g protein
d NOVA 4 Organic Colby Jack
381
kcal
33.3
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23.8 g protein
d NOVA 4 New York Extra Sharp Cheddar Cheese
393
kcal
32.1
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 21.4 g protein
d NOVA 3 Cheese Dip
267
kcal
17.9
Fat g
3.6
Sugar g
2.1
Salt g
per 100 g · 14.3 g protein
d NOVA 4 Garden Veggie Double-Whipped Shmear
300
kcal
25
Fat g
5
Sugar g
1.3
Salt g
per 100 g · 5 g protein
d NOVA 4 Cream Cheese - Fromage à La Crème 25,5%
277
kcal
25.5
Fat g
2.3
Sugar g
0.6
Salt g
per 100 g · 7.2 g protein
d NOVA 3 Queso tierno
399
kcal
34
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 22 g protein