Category
Cheeses
20,942 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,249Sheep s milk cheeses 1,123Cow cheeses 1,061Fresh cheeses 575Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 378Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 3 FP Alpen Purist
441
kcal
37.4
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 25.5 g protein
d NOVA 4 White Cheddar Cheese
421
kcal
31.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 26.3 g protein
d NOVA 4 Käsecreme
214
kcal
17.6
Fat g
0.1
Sugar g
2
Salt g
per 100 g · 13.8 g protein
d NOVA 3 Double crème
360
kcal
32
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 17 g protein
d NOVA 3 Fromage d'abbaye
335
kcal
26
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 24 g protein
c NOVA 3 Goat's Milk Cheese
286
kcal
21.4
Fat g
3.6
Sugar g
0.7
Salt g
per 100 g · 17.9 g protein
d NOVA 3 Parmesan Freshly Grated
400
kcal
20
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 40 g protein
b NOVA 3 Pepper Jack
88
kcal
6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 5 g protein
c NOVA 4 Cottage Cheese Small Curd
97
kcal
4.4
Fat g
4.4
Sugar g
1
Salt g
per 100 g · 10.6 g protein
d NOVA 3 Double Crème Brie
393
kcal
32.1
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 25 g protein
d NOVA 3 Brat und Backtaler Tomate-Kräuter-Kruste
345
kcal
21.5
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 16.5 g protein
d NOVA 3 Lagrad ost
389
kcal
31
Fat g
0.1
Sugar g
1.5
Salt g
per 100 g · 26 g protein
d NOVA 3 Mature White Cheddar
416
kcal
34.9
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 25.4 g protein
e NOVA 4 Sottilette con cheddar
225
kcal
14
Fat g
4.7
Sugar g
3.3
Salt g
per 100 g · 14 g protein
e NOVA 4 Viejo Tostado
474
kcal
40
Fat g
0.5
Sugar g
15
Salt g
per 100 g · 27 g protein
d NOVA 4 Queso de oveja curado
424
kcal
36
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 24 g protein
b NOVA 3 Bergbauern Hüttenkäse Natur
95
kcal
4.5
Fat g
2.6
Sugar g
0.7
Salt g
per 100 g · 11 g protein
d NOVA 4 Käse Aufschnitt
368
kcal
30
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 24.6 g protein
d NOVA 4 Gratinkäse Würzig,gerieben
379
kcal
29.4
Fat g
0.1
Sugar g
1.7
Salt g
per 100 g · 26.5 g protein
d NOVA 3 The jubilee fig
382
kcal
28.8
Fat g
8.9
Sugar g
1.4
Salt g
per 100 g · 20.7 g protein
d NOVA 4 Smoked Gouda Sliced Cheese
409
kcal
36.4
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 22.7 g protein
c NOVA 3 Swiss deli-style sliced cheese, swiss
391
kcal
30.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 26.1 g protein
e NOVA 4 Parmesan Cheese
400
kcal
30
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 40 g protein
d NOVA 4 Mexican Shredded Cheese
393
kcal
28.6
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.4 g protein