Category
Cheeses
20,942 Cheeses products average 323 kcal, 2 g of sugars and 21.4 g of protein per 100 g. 4% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Perly fromage (0 g per 100 g)
Sliced cheeses 1,585Salted spreads 1,441Goat cheeses 1,415Dairy desserts 1,249Sheep s milk cheeses 1,123Cow cheeses 1,061Fresh cheeses 575Quarks 481Italian cheeses 470Uncooked pressed cheeses 398Raclette 378Spanish cheeses 289Cheeses (perishable) 253Cheeses from Switzerland 156String cheeses 138Mexican cheeses 126Cheeses of the Netherlands 119Lactose-free cheeses 113Blue-veined cheeses 104Dairy substitutes 87
d NOVA 4 Strawberry Cream Chrese Spread
290
kcal
22.6
Fat g
12.9
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
e NOVA 4 Grated Cotija
357
kcal
28.6
Fat g
0
Sugar g
4.1
Salt g
per 100 g · 25 g protein
e NOVA 4 Yancey's Fancy Roasted Garlic cheddar cheese
393
kcal
32.1
Fat g
3.6
Sugar g
2.4
Salt g
per 100 g · 21.4 g protein
c NOVA 3 Moon Cheese Garlickin' Parmesan
160
kcal
12
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 12 g protein
d NOVA 3 Präst
384
kcal
31
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 25 g protein
c NOVA 3 Orange & kiwi fruit pressé
369
kcal
30.5
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 23.5 g protein
d NOVA 3 Schabziger
140
kcal
0.3
Fat g
0.5
Sugar g
5
Salt g
per 100 g · 31.3 g protein
d NOVA 3 Alpenkönig Würzig-Fein Klassik
383
kcal
31
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 25 g protein
d NOVA 4 Queso semicurado
408
kcal
34
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 23 g protein
d NOVA 3 Queso semicurado light
336
kcal
23
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 31 g protein
e NOVA 4 Queso de mezcla ibérico curado
402
kcal
34
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 4 Queso de mezcla
371
kcal
31
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 3 Stracciatella à la truffe
216
kcal
17.6
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 13.4 g protein
d NOVA 3 Leerdammer Caractère
368
kcal
30
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 24.5 g protein
d NOVA 3 Heumilch Bergkäse
418
kcal
34
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 28 g protein
d NOVA 4 Käse für den Ofen fein-würzig
354
kcal
32
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 16 g protein
d NOVA 4 Colby-Jack Cheese
381
kcal
33.3
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Mozzarella Cheese
286
kcal
17.9
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 25 g protein
e NOVA 4 Singles American
286
kcal
19.1
Fat g
4.8
Sugar g
3
Salt g
per 100 g · 14.3 g protein
d NOVA 3 Pepper jack sliced monterey jack cheese with jalapeno peppers
353
kcal
29.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 23.5 g protein
e NOVA 4 Singles American Pasteurized Prepared Cheese Product
238
kcal
19.1
Fat g
4.8
Sugar g
3.7
Salt g
per 100 g · 14.3 g protein
d NOVA 3 Pepper Jack Deli-Sliced Cheese
381
kcal
28.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Harzer Roller nach traditioneller Art
125
kcal
0.5
Fat g
0.1
Sugar g
4
Salt g
per 100 g · 30 g protein
d NOVA 3 Höhlen KÄSE classic
364
kcal
30
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 22 g protein