Category
Canned tunas
1,506 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 372Tuna in brine 315Tunas in oil 233Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 3 Thunfischfilet Im Eigenen Saft
113
kcal
0.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 27 g protein
a NOVA 3 Thunfisch
111
kcal
1.1
Fat g
0
Sugar g
1
Salt g
per 100 g · 25.3 g protein
a NOVA 3 Chunk Light Tuna
80
kcal
0.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.7 g protein
a NOVA 3 Rosa Thon
109
kcal
0.5
Fat g
0
Sugar g
1
Salt g
per 100 g · 26 g protein
a NOVA 1 Thon entier
98
kcal
0.7
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 4 Solid white albacore tuna in water
89
kcal
0.9
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 21.4 g protein
a NOVA 1 Drained Tuna Steak
122
kcal
1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 28.2 g protein
a NOVA 4 Atún calvo al natural
68
kcal
0.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
a NOVA 3 Thon au naturel
99
kcal
0.8
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 23 g protein
a NOVA 3 Thunfisch-Filets Naturale, ohne Öl
101
kcal
0.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 24 g protein
a NOVA 3 Tonijn in Water
114
kcal
0.7
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 1 Tuna Steaks In Spring Water
105
kcal
0.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.7 g protein
a NOVA 3 Wild Caught Light Tuna in Spring Water
100
kcal
0
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 24.3 g protein
a NOVA 3 Flaked light tuna packed in water
91
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 23.6 g protein
d NOVA 4 Thunfisch & Knoblauch
273
kcal
22
Fat g
0.5
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a NOVA 3 Tonno Al Naturale
100
kcal
0.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 23 g protein
a NOVA 3 Chunk Light Tuna in Water
97
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20.4 g protein
a NOVA 4 Thon en morceaux
239
kcal
15
Fat g
0.1
Sugar g
0.7
Salt g
per 100 g · 25 g protein
a NOVA 3 Atum posta ao natural
80
kcal
0.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19 g protein
a NOVA 3 Skipjack Wild Tuna
99
kcal
1.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 22.5 g protein
NOVA 3 Tuna Steak with a little Spring Water
109
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 28 g protein
d Smoked Tuna with lemon and oregano
315
kcal
27
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 18.1 g protein
d Tonno a pinne gialle
293
kcal
25
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
NOVA 3 Tonno all'olio d'oliva
186
kcal
10
Fat g
0
Sugar g
3.8
Salt g
per 100 g · 24 g protein