View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Atum posta ao natural
Atum posta ao natural by Quebra Mar provides 80 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Canned tunas category and comes in a 77 g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 80 kcal | 80 kcal | 159 −50% | |
| Total fat | 0.5 g | 0.5 g | 1% | 7 −93% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 1.1 −91% |
| Carbohydrates | 0.5 g | 0.5 g | 0% | 1.1 −53% |
| Total sugars | 0 g | 0 g | 0.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 19 g | 19 g | 38% | 22.8 −17% |
| Salt | 0.8 g | 0.8 g | 1.1 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Atum (min. 70%), água e sal.
- Allergens
- Fish
Product details
- Quantity
- 77 g
- Serving size
- 100 g
- Labels & certifications
- Low or no fatLow fatDolphin SafeGreen Dot
- Sold in
- Portugal, Spain
- Barcode
- 8412604985775
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Atum posta ao natural?
Atum posta ao natural contains 80 kcal per 100 g and about 80 kcal per serving (100 g).
How much sugar is in Atum posta ao natural?
Atum posta ao natural has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Atum posta ao natural healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Atum posta ao natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does Atum posta ao natural contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More canned tunas
View all →
b NOVA 4 
a NOVA 3 
a NOVA 4 
a 
a NOVA 3 
a NOVA 3