Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a Emietté de thon sauce oignon et tomate
108
kcal
2.6
Fat g
2.5
Sugar g
0.8
Salt g
per 100 g · 18.1 g protein
a NOVA 3
Chunk Light Tuna In Water
107
kcal
0.9
Fat g
—
Sugar
1.1
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Solid white albacore tuna in water, albacore tuna
102
kcal
1.4
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.2 g protein
a NOVA 4
Albacore Tuna With Omega-3 Tuna Oil
141
kcal
2.8
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 22.5 g protein
a NOVA 4
Tuna flaked light tuna in water
71
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 16.5 g protein
a NOVA 3
Yellowfin fillets in water
127
kcal
2
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25.5 g protein
a NOVA 3
Chunk light tuna
125
kcal
4.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a NOVA 3
Solid white albacore tuna in extra virgin olive oil
213
kcal
13
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Chunk light tuna in water
80
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 17.9 g protein
a NOVA 1
Yellowfin, chunk light tuna in water
115
kcal
0.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 27.4 g protein
White Tuna In Olive Oil
123
kcal
5.4
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 19.2 g protein
Tonno di Carloforte
268
kcal
17.2
Fat g
0
Sugar g
—
Salt
per 100 g · 28.3 g protein
b Atún claro escabeche
171
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 15 g protein
b Solid light tuna in olive oil
150
kcal
4.2
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 28.3 g protein
a NOVA 4
Solid white albacore tuna
118
kcal
1.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 25.9 g protein
b NOVA 3
White tuna
218
kcal
14.6
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
a NOVA 3
Solid White Albacore Tuna In Water
107
kcal
0.9
Fat g
—
Sugar
0.8
Salt g
per 100 g · 26.8 g protein
a NOVA 3
Pole & line caught wild skipjack chunk light tuna in water
118
kcal
0.6
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 27.1 g protein
a NOVA 4
Chunk light yellowfin tuna in vegetable oil
143
kcal
7.1
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 19.6 g protein
a
Albacore Tuna
179
kcal
10.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 28.6 g protein
a NOVA 1
Elite wild tuna
107
kcal
0.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 25 g protein
a NOVA 4
Pole & troll caught albacore white premium tuna in water
106
kcal
0.6
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 25.9 g protein
a NOVA 3
Chunk light tuna in water
94
kcal
0.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 18.8 g protein
a NOVA 3
Selects, Chunk Light Tuna In Water
89
kcal
0.9
Fat g
—
Sugar
1
Salt g
per 100 g · 21.4 g protein