Category
Canned tunas
1,514 Canned tunas products average 159 kcal, 0.5 g of sugars and 22.8 g of protein per 100 g. 80% of graded products rate Nutri-Score A or B. 30% are ultra-processed (NOVA 4).
Lowest in sugar: Fisch Thunfisch Filets in eigenem Saft (0 g per 100 g)
Fish preparations 517Tuna chunks 378Tuna in brine 314Tunas in oil 233Conserves et bocaux de poisson 59Tuna in Catalan-style 57Tuna flakes in oil 23Tuniak v oleji 15
a NOVA 4
Albacore white tuna in water
122
kcal
1.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 28.4 g protein
a NOVA 3
Premium albacore tuna in water
97
kcal
0.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 23.9 g protein
b NOVA 3
Gourmet Selects, Marinated Tuna Fillet
214
kcal
14.3
Fat g
—
Sugar
1.1
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Tuna fillets
179
kcal
6.3
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 25 g protein
a NOVA 3
Light chunk tuna in water
94
kcal
0.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 21.2 g protein
NOVA 3
Light Tuna in Water (Pouch)
106
kcal
1.1
Fat g
—
Sugar
0.7
Salt g
per 100 g · 22.5 g protein
a NOVA 3
Chunk light skipjack tuna in water
107
kcal
0.9
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 26.8 g protein
a NOVA 4
Marinated chunk tuna in water, lemon pepper
111
kcal
1.1
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 23.3 g protein
a NOVA 3
Chunk light premium tuna in water
82
kcal
0.6
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 18.8 g protein
NOVA 3 Chunk Light Tuna in Water
Nutrition data not available
b NOVA 3
Albacore wild tuna with lime & basil
203
kcal
12.2
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 21.6 g protein
a NOVA 1
Yellowfin
125
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 28.6 g protein
a Premium chunk light tuna
100
kcal
0
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 25 g protein
a NOVA 3
Solid White Albacore Tuna
204
kcal
10.6
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 26.6 g protein
b NOVA 3
Premium tuna fillets in olive oil & oregano
218
kcal
12.7
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 25.5 g protein
a Skipjack Tuna Steak
196
kcal
10
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 26.4 g protein
NOVA 3 Chunk light tuna
Nutrition data not available
a NOVA 4
Solid white fancy albacore tuna in water
107
kcal
1.8
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23.2 g protein
b NOVA 4
Natural smoked tuna infused with evoo, herbs & spices, natural smoked
188
kcal
8.8
Fat g
1.3
Sugar g
1.2
Salt g
per 100 g · 25 g protein
a NOVA 4
Albacore White Tuna In Water
107
kcal
1.8
Fat g
—
Sugar
0.8
Salt g
per 100 g · 21.4 g protein
a NOVA 3
Solid white albacore tuna in water & sea salt
125
kcal
2.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23.2 g protein
a NOVA 3
Grated light tuna in water
62
kcal
0
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 16.1 g protein
a NOVA 4
Chunk light, yellowfin tuna, in water
179
kcal
2
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 40.2 g protein
a
Solid Albacore Tuna In Water No Salt Added
118
kcal
1.8
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 25.9 g protein