Light Tuna in Water (Pouch)
Light Tuna in Water (Pouch) by Bumble Bee provides 106 kcal per 100 g and 22.5 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Canned tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (142 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 151 kcal | 159 −33% | |
| Total fat | 1.1 g | 1.5 g | 2% | 7 −85% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 1.1 −69% |
| Carbohydrates | 1.4 g | 2 g | 1% | 1.1 +33% |
| Protein | 22.5 g | 32 g | 64% | 22.8 |
| Salt | 0.7 g | 1.1 g | 1.1 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1505 Canned tunas products on Foodmetria.
Compared with other canned tunas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Light tuna, water, vegetable broth (pea, carrot), salt.
Product details
- Serving size
- 1 pouch (142 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0086600240060
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Light Tuna in Water (Pouch)?
Light Tuna in Water (Pouch) contains 106 kcal per 100 g and about 151 kcal per serving (1 pouch (142 g)).
Is Light Tuna in Water (Pouch) healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 3 More canned tunas
View all →
b NOVA 4 
a NOVA 3 
a NOVA 4 
a 
a NOVA 3 
a NOVA 3 More from Bumble Bee
View all →
a NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 4 
a NOVA 4